Endless bathroom visits and
terrible periods stop here

I help women with complex digestion, autoimmune, and hormone health challenges go from confused and in pain to confident and in love with their bodies by taking a completely individualized approach to their health.

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I'm KRISTIN THOMAS

I’m the founder of Thrive by Food and am obsessed with all things digestion, autoimmunity, and hormones. I work with determined women who want to know why they don’t feel well so they can become at peace and in love with their bodies.

I’ve lived through the chaos of IBD, hormone imbalance, and autoimmunity and reversed all of them using many of the same strategies I now offer to my clients. As a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and holistic health coach, I look at the entire body and lifestyle of an individual, run functional lab tests to get to the root cause of a condition, craft a completely unique plan for each of my clients, and lovingly coach them through these exciting changes so they feel super supported, well-informed, and empowered to take charge of their own health by the end of our program.

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HOW CAN I GUIDE YOU?

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VIP Gut Health PrograM

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Complete 1:1
Support

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DIY GUT HEALTH PROGRAM

client love

"KRISTIN IS THE REASON I FINALLY HAVE ANSWERS AND A PLAN FORWARD."

After 3 ½ years, 10 different doctors and health specialists, I finally got my answers when I started working with Kristin and am now on a three-month plan to address my various illnesses. Kristin is truly amazing and is there for you 24/7.

- MAURA V. -

client love

"MY HEALTH HAS DONE A 180 THANKS TO KRISTIN - I KNOW I CAN GET BETTER NOW."

All the tools Kristin has given me while working with her have been incredibly empowering -- it’s like walking around with an armload of answers. I don’t have to wonder anymore, “What do I do now…” Now I know I can handle this! My digestion is so much better, my periods are no longer painful, my skin is clearer, my hair is stronger, I no longer have brain fog or low energy, and I actually enjoy cooking now! It’s really been a complete 180 and I have SO much more self confidence thanks to Kristin.

- LAUREN Y. -

client love

"KRISTIN TRULY CARED ABOUT WHETHER I GOT BETTER; I'VE NEVER FELT THAT WAY WITH OTHER PRACTITIONERS."


Thank you for being a practitioner that gets the mind, body, spirit connection. If there’s one thing I’ve realized as I continue to heal it’s that you CANNOT do it alone. You need others to hold the space for you that you physically, mentally and spiritually because sometimes the load is too much for one person to hold. Kristin is one of these people for me. 🙏 I’m so grateful for her and I really felt like she always cared about whether I got better. I don’t know if I ever felt that way from another doctor or practitioner!

- JENN C. -

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