Today I am beyond excited to launch what I consider the biggest, most important program offering in Thrive by Food’s history…


The Rise to Thrive Master Group


The Rise to Thrive Master Group is high-level supportive circle for women who want enviously awesome health by taking a full MIND-BODY approach. A six-month supportive circle, this program is for women who are ready to band together in sisterhood to BLOW the doors off their lives AND their health to become the healthiest, happiest person they know (even if that’s sooo not where they are today).


Women who are craving dedicated, intensive, loving and raw support of like-minded souls. Women who are ready to work DIRECTLY with me to cut through their own BS and finally connect their mind and body for true, deep healing (see ya, stress, negativity and self-doubt!)


“People who think to themselves, “I feel like I do so much for my health, but I’m not where I want to be and I feel so alone in the process. So why aren’t I getting better? Why isn’t anyone listening to me? What am I missing??”




Inside, we’ll work together to figure out what’s “missing” so you can accelerate your progress…and have a ton of FUN along the way! You’ll get to know your body at such a deeply loving level, make good health feel like a natural extension of who you are, and feel connected, heard, and emotionally supported. And…most importantly…you’ll walk away with a new way of healthy living that you can use for the rest of your life.


I know every client of mine on a first-name basis and I give personalized feedback to each and every person in the group on every call or Facebook post…every single week. No one is lost in the shuffle, even if you’re introvert (like me!)


Magic like this is about to happen in the Rise to Thrive Master Group


“You reminded me of the layers there are to healing our physical dis-eases. I realized that by not giving myself permission to heal from past family wounds, trauma, grief, etc., my body will not be ready (and maybe not even willing) to heal. Thank you for being a practitioner that gets the mind, body, spirit connection. I really felt like you always cared about whether I got better. I don’t know if I ever felt that way from another doctor or practitioner. – Jenn C., former client


The Rise to Thrive Master Group is currently OPEN FOR ENROLLMENT — if you enroll by August 3rd you’ll get my 4-week Restore Your Gut program *FREE*.


In this bonus course, I spill all my secrets on how to naturally fix your digestion with simple but powerful tweaks to your diet and lifestyle. If you want to have a loving relationship with your food again, you will LOVE this bonus course.


If you’re so ready to address the mind-body connection and have a sacred place in which to pull it all together with expert guidance, head on OVER HERE to enroll.


Or…keep reading for a breakdown of everything you’ll receive as a Rise to Thriv’er:


When you enroll in the Rise to Thrive Master Group, you get:

  • 2 LIVE group coaching calls per month (1.5 hours each with 1:1 hotspot coaching) where I will coach you, brainstorm with you, and answer all your questions. You’ll leave with specific assignments to propel you forward and each call will be recorded so you can keep them forever.
  • Instant access to a special Facebook group to meet in daily and connect with others. I will be active in the group every single day to answer questions and provide loving support.
  • Weekly ask-me-anything FB Live Q&A calls
  • Personalized feedback on anything you’re working on during this program
  • Access to anything new I launch during the course
  • Access to my Restore Your Gut course IF you enroll by August 3rd


Enrollment is only $497/mo. There is also a VIP upgrade option if you prefer to get more 1:1 support and would like to run functional lab work with me!


Consider this a space where you can share your wildest health fantasies – without judgment – and receive the support to start making them your REALITY.


Enrolling in Rise to Thrive is the ONLY way to work with me personally and get my eyes on your health. (Because my 1-on-1 consulting spots are totally full! Sorry/yay/not sorry/sorry!)


So, if having me as your mentor for a whole six months sounds like an OMG YESSS!!! then…


CLICK HERE to sign up.


Are you ready?!


Please reserve your spot ASAP. There are only 10 spots open, and once they’re gone, they’re gone! This is the ONE and ONLY opportunity to work with me for the rest of the year.


Have a specific question about Rise to Thrive? Book a free discovery call to find out if this program is exactly right for you.


Introducing the Rise to Thrive Master Group






Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.





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