Blog Listing

Pharmaceutical companies make it seem that most of us have too much acid (hence why so many of us have or are taking acid blocking medication), but more often than not, the issue today is we have too low of stomach acid.   While heartburn can occur when we have high stomach acidity (a condition called […]

  I had a truly magical day this past Saturday and learned a really important lesson from it that I wanted to share today. It’s a lesson I’ve been needing for years.   I learned the lessons of truly slowing down.   Like no distractions. No worries. Nothing to do. And pure bliss. Not just […]

    Most people I know this time of year are: Sneezing Running around with Kleenex boxes Getting headaches And feeling pretty terrible.   Hello, Spring, and hello, allergy season!   But why is it that we get allergies?   And – maybe more importantly – why are more people suddenly getting allergies? Looking back […]

I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be […]

  I’ve been doing a lot of introspective work on myself lately and really trying to dig into why I work proactively on certain parts of my health and what still holds me back. I wanted to share a lot of what I learned with you here as I’m sure many of you have felt the […]

There’s a lot of conflicting advice out there today about eating raw vegetables for better health. One expert will say to have as much as possible and another will say to avoid it.   Here’s the truth: raw foods can be really beneficial, but only if your digestion is in balance. For many of us today, […]

Every week, I speak to dozens of clients and prospective clients from all over the country about digestive health. Everyone has their own health story and journey. But one common thread in all my conversations, this week in particular, was bloating.   Bloating can be uncomfortable and embarrassing, and for many of you, it might […]

Massages are a powerful way to improve circulation, remove unwanted toxins and calm the nervous system. I get them all the time I love how refreshed I feel afterwards. Can you relate?   But did you know you can use massage to benefit gut health, too?   The ancient Maya developed a type of massage […]

When you think of exercising, you probably don’t think about it benefiting your gut health, do you? Fact is, exercise isn’t all about the physical benefits, it goes far beyond muscle tone and calories burned! Exercise affects your whole body, including your gut. Professional athletes actually show a much more diverse microbiome than their non-exercising […]

Constipation is a symptom many of my clients experience, and I’m no stranger to it either. It happens to everyone at some point. You might even experience constipation when you transition from a typical diet into a clean eating gut-healing diet. That’s because, even though you’re eating well, all of a sudden you’re putting food […]