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should you be taking prebiotics

Should You Be Taking Prebiotics? Here’s the Low Down

  One nutrient I never go without, especially when I’m taking probiotics, is prebiotics. The yin to probiotic’s yang, prebiotics help probiotics flourish in your digestive tract. So, what are they? Prebiotics are indigestible plant matter that our gut bacteria feed off. They’re a magical little nutrient that can stimulate the growth and maintenance of our […]

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How to Get Out of the Why Me Mentality

How To Get Out of the “Why Me” Mentality

  Ever feel like you’re the only one going through health issues? You get cramps after eating a superfood salad, while your friends and family can eat a gluten and dairy-full burger and fries without a flinch?    Well, maybe it’s not as black and white as that…   Before I got truly and visibly […]

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chewing for better digestion

The Single Best Way to Improve Your Digestion Today

  If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.   This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly easy improving your gut health really is.   The answer? […]

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gut healing recipe guide

20 Free Gut-Healing Recipes You Can Make This Week

  Ah, food. It can be a guilty pleasure or an incredibly healing tool. I’m not sure how many times I’ve been asked to share the gut-healing recipes I make, and I’m always more than happy to!   Maybe you’ve been eating Paleo for a while now, or you’ve done Whole30. Or, maybe you’ve tried […]

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