Blog Listing

  One nutrient I never go without, especially when I’m taking probiotics, is prebiotics. The yin to probiotic’s yang, prebiotics help probiotics flourish in your digestive tract. So, what are they? Prebiotics are indigestible plant matter that our gut bacteria feed off. They’re a magical little nutrient that can stimulate the growth and maintenance of our […]

  Today, I want to dig into a topic I hear almost every day: Eating healthy is so expensive and time-consuming! I work with a lot of students and busy professionals who want to do the right thing for their body by eating well, but can’t sustain it either because it gets too expensive or […]

  Ever feel like you’re the only one going through health issues? You get cramps after eating a superfood salad, while your friends and family can eat a gluten and dairy-full burger and fries without a flinch?    Well, maybe it’s not as black and white as that…   Before I got truly and visibly […]

  Have you ever heard of the vagus nerve? If you have digestive issues, then you should become very familiar with it. This major nerve serves as a highway from the brain to the gut, so if you’ve heard about the mind-gut connection before, this is it.   Digestion actually begins in the brain via […]

  I am so excited to announce that Thrive by Food is now a certified Functional Diagnostic Nutrition practice!   This means that not only can clients work on healing their gut through diet and lifestyle, but we now can dig even deeper to the underlying causes of digestive issue with functional lab work!   […]

   I get asked this all the time on Instagram, Facebook, and by my clients: “What are some easy and fast gut healing remedies for common digestive issues like bloating, acid reflux, and constipation?”   These symptoms are no fun, and I say that having had all of them for over ten years. That’s why today, I want to […]

  On Wednesday, September 20th, I’m hosting a brand new *free* live training: The Link Between Pathogens, Leaky Gut, And Acid Reflux & The Protocols to Heal and I would love for you to join us! This is a topic that is near and dear to me, as I’ve lived with them for the greater part of […]

  If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.   This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly easy improving your gut health really is.   The answer? […]

  Ah, food. It can be a guilty pleasure or an incredibly healing tool. I’m not sure how many times I’ve been asked to share the gut-healing recipes I make, and I’m always more than happy to!   Maybe you’ve been eating Paleo for a while now, or you’ve done Whole30. Or, maybe you’ve tried […]

  I am beyond excited to announce that registration for my Fall Love Your Gut group program is now OPEN!   This is your chance to finally take the guesswork out of healing your gut issues…   Combining functional lab work with weekly training and bonus protocols, you’ll finally get the answers you need in […]