It’s Whole Foods, It’s Healthy! Or Is it…?

By now, you know the aisles of your local Whole Foods or natural grocery store like the back of your hand. Every week, you stock up on your organic, gluten-free, ethically produced, non-GMO perfectly created ingredients including... Green powders- ✓ Collagen- … Continue reading →

You Can’t Supplement Yourself Out of Chronic Illness (Here’s Why)

I see it time and again: Clients come to me with a cabinet overflowing with supplement bottles in an effort to "cure" their chronic illness...yet they don't feel any better. Many of these people have been taking these supplements for months or years, spending, on average … Continue reading →

Hate Jet Lag? How to Biohack Your Body and Overcome it Quickly

I recently returned from a magical 10-day vacation in Spain, which is a 6-hour time difference from where I live in Massachusetts. My biggest fear about returning was that I would likely feel jet lag for the next six days or so. (They say it takes one day per hour of time difference … Continue reading →

Is Acid Reflux Ruining Your Travel? How to Avoid or Treat It Naturally

You’re walking home from dinner on your long-awaited vacation and that nagging burning sensation in your chest from acid reflux begins to bubble up. You instantly have flashbacks of those nights spent awake because the burning was so awful. You begin to fear eating … Continue reading →

Constipation Ruining Your Travel? How to Avoid and Treat It

You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then...you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you … Continue reading →