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curry soup recipe

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious! A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent source of vitamin A […]

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chia pudding

How to Make Chia Pudding

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe even more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got […]

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chronic inflammation thrive by food

How to Beat Chronic Inflammation: 5 Natural Cures

Headaches, bloating, digestive distress, and acne can all be signs your immune system is on edge, causing chronic inflammation. You see, our immune system is built to protect us from illness and injury, jumping into action the moment it recognizes something has gone wrong. So as processed foods invade our food pyramid, and we’re exposed […]

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Thanksgiving Sweet Potato Mash Recipe

Sweet potato is a nutrient-rich substitute for regular white potatoes, and in my opinion, are far more tasty! Sweet potatoes are loaded with vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin and, because of their orange color, are high in carotenoids. They also have fewer calories than white potatoes — although they do have more […]

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what is a health coach

What Is A Health Coach?

People are 42 percent more likely to achieve their goals just by writing them down, according to Dr. Gail Matthews, a psychology professor at Dominican University in California. But, most of us never get around to writing them down in the first place!   That probably explains why 25% of people who set New Year’s […]

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