Blog Listing

cauliflower rice pilaf

Cauliflower Rice Pilaf Recipe

For many of us, rice just doesn’t agree with our digestive symptoms. Did you know that cauliflower can be grated into a rice-like texture and is even more nutritious than rice? I turned this into a fun side dish with a few veggies added in for delicious flavor. 

Read More
paleo meatloaf recipe

Grandma’s Meatloaf (Paleo Version)

Handed down recipes are the best — especially when it’s one from your great-grandma who used to live in Scotland. She was quite the cook and thankfully she passed down her knowledge to my grandma who then passed it down to my mom who ultimately gave it to me. Nothing beats the smell of meatloaf cooking in […]

Read More
shrimp scampi paleo

Shrimp Scampi with Veggie Spaghetti Recipe

This is one of my favorites in terms of speed-to-ready and freshness. Before I was diagnosed with UC  (Ulcerative Colitis) and was still able to have dairy, making shrimp scampi was a weekly routine for me. With the invention of theVegetti (seriously, get this – it works!) my mind was opened up to a whole new […]

Read More
paleo Banana Bread

Grain-Free Cinnamon Banana Bread Recipe

By far one of the best smells in the house for me is of banana bread baking in the oven. But for many of us, not being able to eat grains means we can’t eat bread — or does it? My grandmother passed down her famous banana bread recipe to my mom who then passed […]

Read More

Raw Cacao Milkshake

I’m going to tell you something because no one else will: You deserve a milkshake!   You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. A perfect treat on a hot day when you want a nourishing clean energy boost.   Raw […]

Read More
ginger garlic saute

Ginger Garlic Saute

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a tempeh […]

Read More

Chicken Salad Lettuce Wraps

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken.   You don’t need to sacrifice your health to eat delicious food, […]

Read More

Parsnip Cream Soup

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I didn’t up until a few years ago!   Parsnips are a staple for many top chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite […]

Read More

Massaged Kale With Fennel

This salad gives you all the benefits of kale, without the digestive distress. When you massage kale, you break down some of the tough fibers in the cell wall that make raw kale hard to digest.   When I started eating kale I quickly found that I couldn’t digest it very well. While I knew it was so […]

Read More
© Copyright 2018 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.