Welcome to this 3-part blog series, based off of my recent 3-day gut healing workshop on Facebook (watch it below). Developing a healthy gut is a process that takes time, just as “disease” in the body also took time! My hope is that through this 3-part blog series, you feel more empowered, informed, and […]

Digestion, Health Coaching

The 3 Signs of a Seriously Dysfunctional Gut

We all know what it’s like to come down with a cold or the flu and reluctantly head straight to the covers, armed with Vitamin C. In fact, the average adult gets the common cold two-four times per year, and 5-20% of the population gets the flu each year. But what if you could strengthen […]

Immune System

15 Natural Cold and Flu Remedies: A Comprehensive Guide to Immune Health

Being a functional diagnostic nutrition practitioner, I practice from the “test, don’t guess” model. It’s the fastest way to cut to the chase, identify the root causes of even the most complex health issues, and pinpoint real healing opportunities. To effectively address complex or unexplained digestive health concerns, we first need to know what is actually […]

Digestion

Functional Stool Testing: An In-Depth Look at the GI-MAP Test

“I’ve had nearly a 90% improvement in stomach cramps since completing the Love Your Gut Group Program.” – Marquita A.   To say the Love Your Gut Group Program is built to be a fast-action, practical program for women navigating the complexities of gut health in the modern world would be pretty spot-on. Built from […]

Digestion, Group Program

90% Gut Health Improvement and Daily Digestion Reset Tools With the Love Your Gut Group Program

  The Love Your Gut group program is officially open for enrollment. An awesome crowd of health warriors, both new to this whole “healthy living” thing and veterans who take probiotics like there’s tomorrow have already punched their one-way ticket to gut health glory.   These amazing people are set to start giving their digestion […]

Digestion, Group Program

The Love Your Gut Program Spring 2018 Is Now Open for Enrollment!

      If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

How many times have you seen a Facebook ad, watched a celebrity endorsement, or seen your friend’s supplement drawer and bought the next best supplement on the market? I think we are all guilty of this to some degree — there are so many out there!   While supplements can be a great natural alternative […]

Digestion, Superfoods

The 4 Supplements You May Want to Consider for Better Digestive Health

Have you ever wondered what the ‘gut’ really is? Is it a beer belly, a part of the intestine, or the whole intestine?! It’s something seemingly simple, yet I find time and time again people aren’t always clear exactly WHAT it is and WHERE it is. So, let’s break it down together.   Let’s get […]

Digestion

The ‘Gut’ What? What is the Gut and Why Should I Care?

What if I were to tell you that your poop is trying to tell you something? As much as you may want to flush the toilet and be over with your bathroom visit, taking a good look at your bowel movements can give you information to help figure out what’s going on in that beautiful […]

Digestion

Three Signs Your Bowel Movements are Trying to Tell You Something

Welcome back to my Week 4 recap of going keto! This is the final week of my official 30-day keto experiment, and at the end of this post I’ll recap what I did and didn’t like about keto and what I plan to do from here.   If you haven’t yet, first read  why i’m […]

Digestion, Health Journey

Week 4: Keto Journey Wrap up and Thoughts on Keto for Digestion