It’s almost America’s birthday and your dream would be to celebrate it without worries of bloating, pain, or gluten exposure. Let’s make that happen!   For most, July 4th brings about thoughts of fireworks, BBQs, sunshine, and pools, but for you it may bring about food fear, bathroom fear, and travel fear. Will you be […]

Cooking & Baking, Health Journey, Holiday, Recipe

How to Have a Healthy July 4th: Tips and Recipes to Support Your Health Journey

july 4 fruit salad

The holidays are fast approaching, which means you may be traveling, gathering with loved ones, celebrating with merriment, and eating lots of food you may not usually eat…   If you’re anything like me, I really wanted to find a way to enjoy the holidays and wake up the next day feeling great. I quickly […]

Cooking & Baking, Digestion

The Thrive by Food Holiday Clean Eating Guide {Download Now!}

holiday clean eating guide