Category: Digestion

  Last week, I embarked on my first ever fast — both for personal reasons and to see firsthand how it could benefit many of my clients. But this wasn’t your typical starvation fast or juice fast that leaves you ravishingly hungry by day two. The fast I did was what’s called a fasting mimicking […]

When it comes to your digestive wellness, have you ever wondered, when enough is enough?! Enough bloating, enough worrying about what you can and can’t eat, enough anxiety when traveling….enough!     In this blog, I’m recapping a live Q&A with myself and Crossroads of Fitness’ fitness and nutrition expert Garrett Wood. We discuss Garrett’s gut […]

  Welcome to part 3 of this 3-part gut healing blog series! Now that you’ve read part 1 and part 2, we are going to finish strong with one of my favorite topics: what NOT to do in your gut healing journey.   Let’s take a look at the top 5 mistakes I see people […]

  Welcome to part 2 of my 3-part gut health series. If you haven’t yet read part 1, which details the 3 signs of a dysfunctional gut, click here and read that first. For part 2, we’re diving into what it’s like to actually be on the other side of digestive health woes when those […]

  Welcome to this 3-part blog series, based off of my recent 3-day gut healing workshop on Facebook (watch it below). Developing a healthy gut is a process that takes time, just as “disease” in the body also took time! My hope is that through this 3-part blog series, you feel more empowered, informed, and […]

  Being a functional diagnostic nutrition practitioner, I practice from the “test, don’t guess” model. It’s the fastest way to cut to the chase, identify the root causes of even the most complex health issues, and pinpoint real healing opportunities. To effectively address complex or unexplained digestive health concerns, we first need to know what is […]

  “I’ve had nearly a 90% improvement in stomach cramps since completing the Love Your Gut Group Program.” – Marquita A.   To say the Love Your Gut Group Program is built to be a fast-action, practical program for women navigating the complexities of gut health in the modern world would be pretty spot-on. Built […]

The Love Your Gut group program is officially open for enrollment. An awesome crowd of health warriors, both new to this whole “healthy living” thing and veterans who take probiotics like there’s tomorrow have already punched their one-way ticket to gut health glory.   These amazing people are set to start giving their digestion the […]

  If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes on and […]

  How many times have you seen a Facebook ad, watched a celebrity endorsement, or seen your friend’s supplement drawer and bought the next best supplement on the market? I think we are all guilty of this to some degree — there are so many out there!   While supplements can be a great natural […]