Please note: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This article is written by Whitney Kear, former operator of Nourishing Roots and Thrive by Food team […]
Last week, I embarked on my first ever fast — both for personal reasons and to see firsthand how it could benefit many of my clients. But this wasn’t your typical starvation fast or juice fast that leaves you ravishingly hungry by day two. The fast I did was what’s called a fasting mimicking diet, […]
When it comes to your digestive wellness, have you ever wondered, when enough is enough?! Enough bloating, enough worrying about what you can and can’t eat, enough anxiety when traveling….enough! In this blog, I’m recapping a live Q&A with myself and Crossroads of Fitness’ fitness and nutrition expert Garrett Wood. We discuss Garrett’s gut […]
Welcome to this 3-part blog series, based off of my recent 3-day gut healing workshop on Facebook (watch it below). Developing a healthy gut is a process that takes time, just as “disease” in the body also took time! My hope is that through this 3-part blog series, you feel more empowered, informed, and […]
Being a functional diagnostic nutrition practitioner, I practice from the “test, don’t guess” model. It’s the fastest way to cut to the chase, identify the root causes of even the most complex health issues, and pinpoint real healing opportunities. To effectively address complex or unexplained digestive health concerns, we first need to know what is actually […]
“I’ve had nearly a 90% improvement in stomach cramps since completing the Love Your Gut Group Program.” – Marquita A. To say the Love Your Gut Group Program is built to be a fast-action, practical program for women navigating the complexities of gut health in the modern world would be pretty spot-on. Built from […]
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