The Love Your Gut group program is officially open for enrollment. An awesome crowd of health warriors, both new to this whole “healthy living” thing and veterans who take probiotics like there’s tomorrow have already punched their one-way ticket to gut health glory.   These amazing people are set to start giving their digestion […]

Digestion, Group Program

The Love Your Gut Program Spring 2018 Is Now Open for Enrollment!

      If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

How many times have you seen a Facebook ad, watched a celebrity endorsement, or seen your friend’s supplement drawer and bought the next best supplement on the market? I think we are all guilty of this to some degree — there are so many out there!   While supplements can be a great natural alternative […]

Digestion, Superfoods

The 4 Supplements You May Want to Consider for Better Digestive Health

Have you ever wondered what the ‘gut’ really is? Is it a beer belly, a part of the intestine, or the whole intestine?! It’s something seemingly simple, yet I find time and time again people aren’t always clear exactly WHAT it is and WHERE it is. So, let’s break it down together.   Let’s get […]


The ‘Gut’ What? What is the Gut and Why Should I Care?

What if I were to tell you that your poop is trying to tell you something? As much as you may want to flush the toilet and be over with your bathroom visit, taking a good look at your bowel movements can give you information to help figure out what’s going on in that beautiful […]


Three Signs Your Bowel Movements are Trying to Tell You Something

Welcome back to my Week 4 recap of going keto! This is the final week of my official 30-day keto experiment, and at the end of this post I’ll recap what I did and didn’t like about keto and what I plan to do from here.   If you haven’t yet, first read  why i’m […]

Digestion, Health Journey

Week 4: Keto Journey Wrap up and Thoughts on Keto for Digestion

I know that the journey to healing your gut can be a lot at times. There’s so much to think about, research, try, and eat – and just figuring out how to put it all together and what to do next can be extremely overwhelming.   Reading through the Thrive by Food blog is a […]

Announcements, Digestion, Do it yourself

Introducing the 4-Week Restore Your Gut Program (New!)

If you’ve been following me online for any amount of time, you know I have a (healthy) obsession with food. The paleo diet was the first real diet I ever tried, and it was my first attempt at getting my ulcerative colitis and acid reflux issues under control. And if you know my story, you […]

Digestion, Health Journey

The Gut Health Benefits of the Keto Diet and Why I’m Doing It

The holidays are fast approaching, which means you may be traveling, gathering with loved ones, celebrating with merriment, and eating lots of food you may not usually eat…   If you’re anything like me, I really wanted to find a way to enjoy the holidays and wake up the next day feeling great. I quickly […]

Cooking & Baking, Digestion

The Thrive by Food Holiday Clean Eating Guide {Download Now!}

Why is food such a complicated topic these days?! It used to be that to lose weight or feel well, all you had to do was eat more greens and less “bad” calories.   But that’s not the case today.   I remember how sick I felt even when I was eating kale salads, sautéed […]

Announcements, Digestion

New Program! Join the #DaretoEat Full Experience Launching January 2018