Category: Digestion

teas for digestive support

The Very Best Teas for Digestion Support

  It seems that every time I go to the grocery store, the tea aisle grows larger and larger. There are teas to support stress-relief, liver detoxification, hormone balance – and digestion! Being a holistic digestive health specialist, you can bet I’ve tried just about every tea under the sun that touts a digestive health […]

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should you be taking prebiotics

Should You Be Taking Prebiotics? Here’s the Low Down

  One nutrient I never go without, especially when I’m taking probiotics, is prebiotics. The yin to probiotic’s yang, prebiotics help probiotics flourish in your digestive tract. So, what are they? Prebiotics are indigestible plant matter that our gut bacteria feed off. They’re a magical little nutrient that can stimulate the growth and maintenance of our […]

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