You are incredibly individual. That’s why I don’t believe there is a single diet that works for everyone. I get asked this often, and my response is always that what foods work for someone else may not work for you, which is why it’s important to discover how to fine-tune the right diet fit for […]

Digestion, Health Journey

There is No Single Diet or Lifestyle That Will Work for Everyones. Here’s Why

I was in tears last week. They were some of the happiest tears I’ve ever shed. I received some incredible news last Monday about my ulcerative colitis and the outpour of love I received on Instagram when I shared my post about it absolutely blew me away.   I was diagnosed with ulcerative colitis back in 2010. […]

Digestion

A Breakthrough In My Ulcerative Colitis & New Announcement

On Wednesday, November 15th, 2017, I will be co-hosting a brand new LIVE free training: Essential Oils for a Healthy Gut and Immunity.   Register Today – Space IS limited >>   I had no idea just how powerful and easy essential oils were to add into my daily gut health routine, and I’m teaming up […]

Digestion

5 Essential Oils for a Healthy Gut and Immunity {Free Training}

It seems that every time I go to the grocery store, the tea aisle grows larger and larger. There are teas to support stress-relief, liver detoxification, hormone balance – and digestion! Being a holistic digestive health specialist, you can bet I’ve tried just about every tea under the sun that touts a digestive health benefit. […]

Digestion

The Very Best Teas for Digestion Support

One nutrient I never go without, especially when I’m taking probiotics, is prebiotics. The yin to probiotic’s yang, prebiotics help probiotics flourish in your digestive tract. So, what are they? Prebiotics are indigestible plant matter that our gut bacteria feed off. They’re a magical little nutrient that can stimulate the growth and maintenance of our inner […]

Digestion

Should You Be Taking Prebiotics? Here’s the Low Down

Have you ever heard of the vagus nerve? If you have digestive issues, then you should become very familiar with it. This major nerve serves as a highway from the brain to the gut, so if you’ve heard about the mind-gut connection before, this is it.   Digestion actually begins in the brain via the […]

Digestion, Stress

Vagus Nerve Stimulation for Better Digestion: How to Do It

I get asked this all the time on Instagram, Facebook, and by my clients: “What are some easy and fast gut healing remedies for common digestive issues like bloating, acid reflux, and constipation?”   These symptoms are no fun, and I say that having had all of them for over ten years. That’s why today, I want to give […]

Digestion

My Favorite Gut Healing Protocols for Bloating, Acid Reflux and Constipation

On Wednesday, September 20th, I’m hosting a brand new *free* live training: The Link Between Pathogens, Leaky Gut, And Acid Reflux & The Protocols to Heal and I would love for you to join us! This is a topic that is near and dear to me, as I’ve lived with them for the greater part of my […]

Digestion

The Link Between Pathogens, Leaky Gut, And Acid Reflux & The Protocols to Heal

Ah, food. It can be a guilty pleasure or an incredibly healing tool. I’m not sure how many times I’ve been asked to share the gut-healing recipes I make, and I’m always more than happy to!   Maybe you’ve been eating Paleo for a while now, or you’ve done Whole30. Or, maybe you’ve tried eating […]

Digestion, Recipe

20 Free Gut-Healing Recipes You Can Make This Week

I am beyond excited to announce that registration for my Fall Love Your Gut group program is now OPEN!   This is your chance to finally take the guesswork out of healing your gut issues…   Combining functional lab work with weekly training and bonus protocols, you’ll finally get the answers you need in order […]

Digestion, Group Program, Health Coaching

Registration open for Love Your Gut Fall 2017! (+ special launch pricing)