Category: Digestion

BLOATED natural remedies

Bloated? Here Are Three Natural Remedies

Every week, I speak to dozens of clients and prospective clients from all over the country about digestive health. Everyone has their own health story and journey. But one common thread in all my conversations, this week in particular, was bloating.   Bloating can be uncomfortable and embarrassing, and for many of you, it might […]

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Exercise & Gut health

Here’s What Exercise Has To Do With Gut Health

When you think of exercising, you probably don’t think about it benefiting your gut health, do you? Fact is, exercise isn’t all about the physical benefits, it goes far beyond muscle tone and calories burned! Exercise affects your whole body, including your gut. Professional athletes actually show a much more diverse microbiome than their non-exercising […]

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constipation natural remedies

3 Ways to Relieve Constipation Naturally

Constipation is a symptom many of my clients experience, and I’m no stranger to it either. It happens to everyone at some point. You might even experience constipation when you transition from a typical diet into a clean eating gut-healing diet. That’s because, even though you’re eating well, all of a sudden you’re putting food […]

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aloe juice digestion

The Benefits of Aloe Juice for Digestive Health

Aloe is an incredibly powerful plant that anyone with digestive issues should know about. When I used to think of aloe, I would automatically think of sunburn relief. Similar to how aloe helps relieve sunburn, it also helps to relieve intestinal damage. It has nourishing properties unparalleled by anything else in the plant world. It’s almost as […]

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soup for digestion

Why Eat Soup for Better Digestion?

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Made right, soup actually has massive potential, but if you buy it at the store or in a restaurant, it often gets ruined with nasty preservatives and flavoring agents. The true benefits of soup are in whole food ingredients […]

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© Copyright 2018 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.