Category: Digestion

gut healing smoothie recipe

My Favorite Gut-Healing Smoothie

How healthy your digestive system is depicts what shows up health wise in your outer world. That means that, more often than not, if  you’re depleted of energy, have adult acne, get sick often and are bloated, you can chalk that all up to poor digestion. So to fix it all, you first need to […]

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how to choose a good probiotic

How to Choose the Best Probiotic

People always ask me about probiotics. Which one’s work? Do they need to be refrigerated? How many billions of cultures do you need to consume each day?   By now you know just how important probiotics are, and maybe you’ve even incorporated some fermented foods (like these) into your diet. Taking a supplement will put […]

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