Please note: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This article is written by Whitney Kear, former operator of Nourishing Roots and Thrive by Food team […]

Digestion, Fatigue, Health Journey, Immune System, Inflammation

Do Colonics Work and Are They for You? Let’s Take a Look

I had a truly magical day this past Saturday and learned a really important lesson from it that I wanted to share today. It’s a lesson I’ve been needing for years.   I learned the lessons of truly slowing down.   Like no distractions. No worries. Nothing to do. And pure bliss. Not just happiness […]

Fatigue, Lifestyle

How to (Actually) Slow Down in Modern Society

    Is there a night recently that you can say you slept really well? If yes, please know that I’m very envious of your sleep, and you can stop reading right here.   For most of us, though, it’s become the norm to feel fatigued and exhausted. For me, I had never felt more […]

Fatigue, Sleep

Does sleep come naturally for you? Here are 5 things to try

  Wow, September absolutely flew by! It’s officially fall, and you know what that means — the leaves are falling, pumpkin-flavored-everythings are out and the sniffles begin.   As many of us know all too well, once the sniffles begins, a cold quickly ensues. I’m pretty sure i’m not alone in saying this: I hate […]

Fatigue, Immune System

9 Immune Boosting Strategies To Beat The Winter Cold