There’s a smoothie craze happening, and it’s creating stomachaches worldwide. We’re told that green smoothies are all you need to detox your way to a nourished mind, body, and spirit, but what if you get all those high-vibe ingredients and blend them all together, only to have your stomach tighten three minutes in? I get […]

It was my first appointment with a new acupuncturist and before treatment began, he looked me in the eye and asked, “Do you give permission for your healing?”   I found the question so profound and wondered how many of us walk around doing all the things for our health — drinking green smoothies, taking […]

Welcome to part 3 of this 3-part gut healing blog series! Now that you’ve read part 1 and part 2, we are going to finish strong with one of my favorite topics: what NOT to do in your gut healing journey.   Let’s take a look at the top 5 mistakes I see people making […]

Welcome to part 2 of my 3-part gut health series. If you haven’t yet read part 1, which details the 3 signs of a dysfunctional gut, click here and read that first. For part 2, we’re diving into what it’s like to actually be on the other side of digestive health woes when those signals […]

  Welcome to this 3-part blog series, based off of my recent 3-day gut healing workshop on Facebook (watch it below). Developing a healthy gut is a process that takes time, just as “disease” in the body also took time! My hope is that through this 3-part blog series, you feel more empowered, informed, and […]

I am so excited to announce that Thrive by Food is now a certified Functional Diagnostic Nutrition practice!   This means that not only can clients work on healing their gut through diet and lifestyle, but we now can dig even deeper to the underlying causes of digestive issue with functional lab work!   Thrive […]

I am beyond excited to announce that registration for my Fall Love Your Gut group program is now OPEN!   This is your chance to finally take the guesswork out of healing your gut issues…   Combining functional lab work with weekly training and bonus protocols, you’ll finally get the answers you need in order […]

People are 42 percent more likely to achieve their goals just by writing them down, according to Dr. Gail Matthews, a psychology professor at Dominican University in California. But, most of us never get around to writing them down in the first place! That probably explains why 25% of people who set New Year’s Resolutions […]