I was talking with a friend recently about Thrive by Food and I explained to him how I help clients see not only how the food they’re eating is impacting how they feel, but everything else in their life too — from their career to relationships to exercise and even their spiritual practice. He […]

Health Journey

The Difference Between Primary Food and Secondary Food

  10 years ago, I was diagnosed with my first of many digestive “diseases”. I accepted the medication my doctor gave me and moved on with it.   6 years ago, I was diagnosed with my second digestive disease. I accepted the many more medications my doctor gave me…and I moved on with it.   […]

Health Journey

I used to think this would go away…

    I got used to the idea that I would feel pain after eating food for the rest of my life.   It’s only been within the past couple of years that we as a society have started to really understand how directly the food we eat makes us feel — both inside and […]

Health Journey

I Didn’t Know My Food Was Killing Me

Growing up, I never used to think that the food I ate would have a direct impact on symptoms like headaches, anxiety or fatigue. After all, being young, my metabolism was high, I worked out every day, and my parents always cooked pretty healthy meals, especially because we had a backyard garden. So I thought things […]

Health Journey

A Look Inside My Health Journey: The Healing Power of Food and Positivity