Do you ever feel like living with a chronic illness should be easier to manage? Need more optimism to carry you through the valleys and peaks? While you heal, there are several ways in which you can positively impact the trajectory of your gut health. It has to do a lot with the mind-gut […]
I had a truly magical day this past Saturday and learned a really important lesson from it that I wanted to share today. It’s a lesson I’ve been needing for years. I learned the lessons of truly slowing down. Like no distractions. No worries. Nothing to do. And pure bliss. Not just happiness […]
I’ve been doing a lot of introspective work on myself lately and really trying to dig into why I work proactively on certain parts of my health and what still holds me back. I wanted to share a lot of what I learned with you here as I’m sure many of you have felt the same […]
These days you can’t go anywhere without coming into contact with processed food. It’s everywhere — and the companies behind them want it to stay that way. Whether it’s the nachos at your favorite restaurant, most of the food in the center aisles of the grocery store and just about all the food out at […]
There’s no denying it’s a stressful time of year right now. The wintertime blues are setting in, the holidays are on the horizon, and that election… Instead of sitting around biting your nails or letting your mind race with negative thoughts, I have five stress-busting tips you can use to calm your nerves, lift your […]
Did you know that the morning is one of the very few times you can truly dedicate to yourself each day? Even if just for a couple minutes, it’s the best time to set your intentions for the day and do a couple things for yourself. For many of us (and I used to be in […]
What is the maximum amount of water you can put in a 16-ounce glass? 16 ounces — no more. Pretty obvious, right? Well, then why don’t we treat ourselves the same way? Our culture promotes putting a lot of pressure on ourselves to accomplish an unattainable amount of work in too little time (too much […]
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