Category: Recipe

thrive by food trail mix recipe

Thrive by Food Anti-Inflammatory Trail Mix

I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be […]

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Slow Cooker chicken vegetable soup

Slow Cooker Chicken and Vegetable Soup

This is one of my all time favorite comfort foods packed with nutrients yet so easy and affordable to make. If you have a busy week coming up or are jus looking to make a comforting, warm meal, cozy up to making a big batch of my Slow Cooker Chicken and Vegetable Soup. 

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gut healing smoothie recipe

My Favorite Gut-Healing Smoothie

How healthy your digestive system is depicts what shows up health wise in your outer world. That means that, more often than not, if  you’re depleted of energy, have adult acne, get sick often and are bloated, you can chalk that all up to poor digestion. So to fix it all, you first need to […]

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curry soup recipe

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious! A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent source of vitamin A […]

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chia pudding

How to Make Chia Pudding

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe even more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got […]

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Thanksgiving Sweet Potato Mash Recipe

Sweet potato is a nutrient-rich substitute for regular white potatoes, and in my opinion, are far more tasty! Sweet potatoes are loaded with vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin and, because of their orange color, are high in carotenoids. They also have fewer calories than white potatoes — although they do have more […]

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Maple Cranberry Sauce Recipe

Cranberry sauce is a staple in the traditional Thanksgiving dinner but is often loaded with processed sugars you can easily avoid.  Here’s a new, healthy twist on a cranberry sauce recipe using maple syrup and citrus flavors. Enjoy!  

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Dairy-Free Spiralized Chicken Alfredo Recipe

Pasta and all things cheese were my go-to foods — before I was diagnosed with Ulcerative Colitis. For the longest time after I had to eliminate those foods (and much more) from my diet, I absolutely craved them both. I tried everything from taking dairy pills before having some cheese (no luck, FYI) to trying out various veggie-based […]

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Veggie Breakfast Frittata

If you think that putting anything other than eggs or pancakes together for breakfast takes too much time, i’m about to change your mind! I’m the type of person (perhaps you are too) that needs breakfast pretty soon after I get up…or I get “hangry”…literally. But I fell in love with this breakfast frittata because it […]

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© Copyright 2017 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.

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