Category: Recipe

thrive by food trail mix recipe

Thrive by Food Anti-Inflammatory Trail Mix

I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be […]

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Slow Cooker chicken vegetable soup

Slow Cooker Chicken and Vegetable Soup

This is one of my all time favorite comfort foods packed with nutrients yet so easy and affordable to make. If you have a busy week coming up or are jus looking to make a comforting, warm meal, cozy up to making a big batch of my Slow Cooker Chicken and Vegetable Soup. 

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gut healing smoothie recipe

My Favorite Gut-Healing Smoothie

How healthy your digestive system is depicts what shows up health wise in your outer world. That means that, more often than not, if  you’re depleted of energy, have adult acne, get sick often and are bloated, you can chalk that all up to poor digestion. So to fix it all, you first need to […]

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curry soup recipe

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious! A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent source of vitamin A […]

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chia pudding

How to Make Chia Pudding

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe even more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got […]

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