It’s almost America’s birthday and your dream would be to celebrate it without worries of bloating, pain, or gluten exposure. Let’s make that happen!   For most, July 4th brings about thoughts of fireworks, BBQs, sunshine, and pools, but for you it may bring about food fear, bathroom fear, and travel fear. Will you be […]

Cooking & Baking, Health Journey, Holiday, Recipe

How to Have a Healthy July 4th: Tips and Recipes to Support Your Health Journey

      If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

Juicing is an incredible way to get a lot of fresh vitamins, minerals, and other nutrients into your body, but it can also feel like an incredible waste of food. When I first got a juicer several years ago, I thought I was juicing wrong because I had so much leftover pulp, but that’s the […]

Cooking & Baking, Do it yourself, Recipe

Juicing: Here’s What to Do With the Leftover Pulp

Ah, food. It can be a guilty pleasure or an incredibly healing tool. I’m not sure how many times I’ve been asked to share the gut-healing recipes I make, and I’m always more than happy to!   Maybe you’ve been eating Paleo for a while now, or you’ve done Whole30. Or, maybe you’ve tried eating […]

Digestion, Recipe

20 Free Gut-Healing Recipes You Can Make This Week

I love being in the kitchen. You can find me pretty much any Sunday and weekday evening making new recipes. This past week, I set out to make an anti-inflammatory “trail mix” blend for my clients. With Summer almost upon us, many people will be traveling but trying to stay healthy when traveling can be […]


Thrive by Food Anti-Inflammatory Trail Mix

This is one of my all time favorite comfort foods packed with nutrients yet so easy and affordable to make. If you have a busy week coming up or are jus looking to make a comforting, warm meal, cozy up to making a big batch of my Slow Cooker Chicken and Vegetable Soup.


Slow Cooker Chicken and Vegetable Soup

Anyone who knows me well knows I love avocado anything. So the moment I heard about avocado oil, I began learning how it could be used and its many benefits. Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more […]

Cooking & Baking, Recipe, Uncategorized

How and Why Use Avocado Oil Regularly

How healthy your digestive system is depicts what shows up health wise in your outer world. That means that, more often than not, if  you’re depleted of energy, have adult acne, get sick often and are bloated, you can chalk that all up to poor digestion. So to fix it all, you first need to […]

Digestion, Recipe

My Favorite Gut-Healing Smoothie

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious! A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.   Butternut squash is an excellent source of vitamin A […]


Curried Butternut Squash and Apple Soup

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe even more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got […]


How to Make Chia Pudding