This is one of my favorites in terms of speed-to-ready and freshness. Before I was diagnosed with UC  (Ulcerative Colitis) and was still able to have dairy, making shrimp scampi was a weekly routine for me. With the invention of theVegetti (seriously, get this – it works!) my mind was opened up to a whole new […]

Recipe

Shrimp Scampi with Veggie Spaghetti Recipe

By far one of the best smells in the house for me is of banana bread baking in the oven. But for many of us, not being able to eat grains means we can’t eat bread — or does it? My grandmother passed down her famous banana bread recipe to my mom who then passed […]

Recipe

Grain-Free Cinnamon Banana Bread Recipe

I’m going to tell you something because no one else will: You deserve a milkshake!   You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. A perfect treat on a hot day when you want a nourishing clean energy boost.   Raw […]

Recipe

Raw Cacao Milkshake

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a tempeh […]

Recipe

Ginger Garlic Saute

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken.   You don’t need to sacrifice your health to eat delicious food, […]

Recipe

Chicken Salad Lettuce Wraps

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I didn’t up until a few years ago!   Parsnips are a staple for many top chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite […]

Recipe

Parsnip Cream Soup

This salad gives you all the benefits of kale, without the digestive distress. When you massage kale, you break down some of the tough fibers in the cell wall that make raw kale hard to digest.   When I started eating kale I quickly found that I couldn’t digest it very well. While I knew it was so […]

Recipe

Massaged Kale With Fennel