How many times have you seen a Facebook ad, watched a celebrity endorsement, or seen your friend’s supplement drawer and bought the next best supplement on the market? I think we are all guilty of this to some degree — there are so many out there!   While supplements can be a great natural alternative […]

Digestion, Superfoods

The 4 Supplements You May Want to Consider for Better Digestive Health

For any of you who follow Thrive by Food on Instagram, you know I’m obsessed with smoothies. I have one for breakfast almost every day of the week — both green smoothies and fruit smoothies. There are a few essential ingredients I add into my smoothies each day for different benefits. Plant-Based Protein Powder Most protein […]


The Best Superfoods Smoothie Ingredients