This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious! A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.
Butternut squash is an excellent source of vitamin A and one of the healthiest starches you can get. It has a gentle sweetness to it which pairs well with a bold curry flavors and embraces the sweetness of apple. Apple and butternut squash naturally compliment each other. They’re harvested at the same time of year and are high in fiber. When Fall comes around, this is one of the first soups I whip up.
It’s become a staple in my house and I hope you’ll enjoy it just as much.
Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.
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