Chicken Parmesan was hands down my favorite dinner recipe up until I learned I had Colitis and had to ban dairy and grains from my diet. Once I switched to the Paleo diet to ease my symptoms, I made several new chicken dishes but they just weren’t cutting it.
A few summers ago, I was shopping at a local farmers market back home in Connecticut with my mom when I stumbled upon a huge basket of spaghetti squash. Naturally, I took the opportunity to buy a few and that night made chicken with a side of spaghetti squash. It dawned on me soon after I began eating that I should just combine the two, while also using my homemade marinara recipe, to recreate my chicken parmesan recipe (minus the cheese). Bingo!
If you are also avoiding dairy and grains but craving a variation of an Italian favorite meal, this is a must try.
Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.
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