Bring Your Goddess Body to Life: 
 Go from Adrenal Fatigue to Happy Hormones

Are you ready to get off birth control and support your hormones naturally? Are you eager to get pregnant but need to get your hormones in check? Is your post-baby body ready to get back to where it was decades ago? Let’s bring your beautiful body back into harmony.

GET STARTED NOW

Ready to move past adrenal fatigue and feeling like a stranger in your body to in harmony with your cycle?

You’re so done dealing with painful and irregular periods... 

You’re ready to detox your body from birth control and the effects of chronic stress...

You’re secretly worried your body can’t support a pregnancy and you may need to resort to a less natural approach...

Your hormones haven’t been right since you gave birth and your body is craving balance...



Say no more! Put an end to it today.


WHAT IF YOU COULD EXPERIENCE THIS INSTEAD?

This test evaluates some of the body's most fundamental functional systems: digestion, detoxification, and antioxidant capacity. The results of this urine test will indicate how well your body breaks down food, how efficient your liver is at detoxing, and if you have any cellular damage. This test is a great place to start to begin to understand where imbalances may lie in the body so that we can dig in and identify root causes and begin implementing strategic protocols to optimize these areas and get your vibrant health back!

A deep and maternal knowing that you can and will conceive.

Periods that are as regular as the sun and effortless as an afternoon breeze.

A loving understanding of your female body and an intuitive connection to each phase of your cycle.

A diet, exercise, and supplement regimen specific to your unique hormone needs.

Test results that finally explain why you feel the way you do and that provides a clear path forward.

Strong, healthy, sexy hormones (ooh la la!)

This test evaluates some of the body's most fundamental functional systems: digestion, detoxification, and antioxidant capacity. The results of this urine test will indicate how well your body breaks down food, how efficient your liver is at detoxing, and if you have any cellular damage. This test is a great place to start to begin to understand where imbalances may lie in the body so that we can dig in and identify root causes and begin implementing strategic protocols to optimize these areas and get your vibrant health back!

I'm Kristin

YOUR PERSONAL HORMONE
HEALTH COACH

At the same time I went through the depths of ulcerative colitis, I experienced the most stressful time of my life and my adrenal and sex hormones paid the cost. I found out at age 23 that my hormones were in postmenopausal range (yes, seriously…) 

I lost all my libido, my periods would come and go, I had zero energy, and I wasn’t sleeping. My body was a mess and I was concerned about if I could recover.

I hired a functional nutrition practitioner who specialized in hormone health and learned how to use foods, natural supplements, and stress management techniques to bring my body out of adrenal fatigue and boost my sex hormones naturally. Within mere weeks, my energy was up, I was sleeping through the night, my cycle normalized, my periods became less painful, and my future prospects of conceiving improved. I want you to know that this is possible for you, too, no matter where you are today.

Combining my years of personal experience with countless hours of advanced hormone courses and functional nutrition certifications, I help women recover their hormones from stress, infections, trauma, and medications like birth control through functional lab testing, strategic and natural supplementation, implementing a hormone-loving diet, and practicing self love, gratitude, and stress management. It’s a beautiful process that brings you back into your body and in harmony with your female cycle.

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COACHING

private

program

grooup

COURSE

do it yourself

All-Inclusive Private Coaching

A VIP, all-inclusive 6-month private coaching program for women who feel like nothing they’ve done has truly helped and are ready to give their health the royal treatment by working with a functional practitioner who has been there and can see the full picture. Together, we’ll craft a plan that sparks deep and lasting healing and leaves you feeling back to your normal self.  

GET ACCESS NOW

10-Week Stress, Hormone, and Body Love Program

Stress-busting. Glowing hormones, Easy sleep. Gorgeous skin. You name it, you'll find out how to optimize it here. My new Rise to Thrive program is designed for women who are ready to band together in sisterhood to BLOW the doors off their lives AND their health to become the healthiest person they know. Women who are ready to connect their mind and body for true, deep healing so they can feel their best and begin recovering from even the most complex health challenges. 

COACHING

private

program

grooup

COURSE

DIY

4-Week Course to Clean Eating for a Healthy Body

If you’re just starting your natural health journey, my 4-week Restore Your Gut course will help you nail the fundamentals of clean eating, which will set your hormones up for success as you dive deeper. Digestion and hormone health are deeply interconnected, so by addressing your gut health first, you can greatly improve your hormone health simply by removing inflammatory foods and optimizing nutrition. 

GET ACCESS NOW

COACHING

private

program

grooup

COURSE

do it yourself

client love

"MY MENSTRUAL CYCLE IS INFINITELY BETTER!"

"Just from following Kristin’s gut health plan, my menstrual cycle is INFINITELY BETTER. I am so hopeful about my health and so thankful for having her guide me through all of this. I'm healthier than I've ever been before."

- LAUREN Y. -

client love

“I FINALLY GOT MY PERIOD AFTER TWO YEARS WITHOUT IT, YOU HAVE CHANGED MY LIFE!”

“After two years of amenorrhea, yesterday I STARTED MY PERIOD!! I am so excited that I’m going to celebrate by buying myself a period cup! I am amazed at how working with you has seriously changed my life - you are incredible at what you do.”

- LAUREN P. -

client love

“KRISTIN IS A PRACTITIONER THAT DEEPLY UNDERSTANDS THE MIND/BODY/SPIRIT CONNECTION.”

“Thank you for being a practitioner that gets the mind, body, spirit connection. You reminded me of the layers there are to healing our physical diseases. I realized that by not giving myself permission to heal from past family wounds, trauma, grief, etc., my body will not be ready (and maybe not even willing) to heal. I am so grateful for your program!”

- JENN C. -

DNA Stool Testing

A decade ago, we never questioned taking birth control, but today women are suffering from the unwanted effects and want to natural ways to manage their hormones. Women are turning to experts like myself to learn to how to have healthy hormones. While I don't advise getting off medications without consulting your doctor, if you choose to, I support clients by identifying any hormone imbalances through functional lab testing and then showing them use food, herbal supplements and stress management to nurture them back to balance. It's a beautiful process that will bring you closer than ever to your cycle.

Small Intestinal Bacterial Overgrowth (SIBO)

Celiac Disease and Gluten Sensitivity

Crohn’s Disease

FOOD SENSITIVITIES

Liver & Gallbladder Detoxification

Other IBS & IBD Conditions

Other Infectious Conditions

CONDITIONS

Frequently Treated

Food Sensitivity Testing

Autoimmune Testing

There are limitless options today for how you choose to get pregnant, but whichever option you choose, diet, herbal supplementation, stress management and movement/exercise are all important. I’ll help you develop an end-to-end plan so you know exactly what your body needs. Most importantly, I coach you through prioritizing YOU and your body, as it’s soon to be the home of a beautiful embryo! We'll also look at the health of your partner and optimize his/her diet and lifestyle to support a healthy conception journey on both ends. 

Post Birth Control Syndrome

Small Intestinal Bacterial Overgrowth (SIBO)

Celiac Disease and Gluten Sensitivity

FOOD SENSITIVITIES

Liver & Gallbladder Detoxification

Other IBS & IBD Conditions

Other Infectious Conditions

CONDITIONS

Frequently Treated

Organic Acids Testing

The pain and confusion that comes with endometriosis can make your cycle feel like the absolute enemy, but it doesn’t have to be that way. Using advanced hormone testing, we can pinpoint where the breakdown is in your endocrine or detoxification systems so we can optimize the clearance of estrogens, balance your hormones, and ensure you are eating the right foods to fuel this process. Taking this approach, many women express how their periods become easier, PMS is friendlier, and they no longer feel like a stranger in their own body, but in collaboration with it.  

Post Birth Control Syndrome

Celiac Disease and Gluten Sensitivity

Other IBS & IBD Conditions

fertility planning

pcos

Liver & Gallbladder Detoxification

Other Infectious Conditions

Celiac Disease and Gluten Sensitivity

CONDITIONS

Frequently Treated

Autoimmune Testing

PCOS is becoming a more and more common condition, but unlike what you’re told by conventional medicine, there IS something you can do about it. Irregular periods and facial acne can be two clear signs of the onset of PCOS, and there is a great deal we can do to naturally help your body efficiently detox out androgen hormones, optimize other sex hormones, and make your periods smoother and more regular. If you want to look beyond birth control or other medications and interventions to address PCOS, I work with clients to run advanced hormone testing (this is different from conventional tests doctors run), implement a comprehensive, gentle detox, and incorporate natural herbs and foods to support your endocrine system. Through this, you’ll become closer to your body than ever before and learn how to support your hormones naturally.

Ulcerative Colitis

Crohn’s Disease

Small Intestinal Bacterial Overgrowth (SIBO)

Celiac Disease and Gluten Sensitivity

Liver & Gallbladder Detoxification

Other IBS & IBD Conditions

Other Infectious Conditions

CONDITIONS

Frequently Treated

PMS symptoms and irregular periods are a symptom of a deeper imbalance in your endocrine system, and through the functional nutrition lens, we can pinpoint what those are and support them naturally. From advanced lab work to natural supplementation, hormone-loving foods, movement/exercise, stress management, and more, we can bring you back into harmony so you can say goodbye to PMS and painful or unpredictable periods.

Ulcerative Colitis

Small Intestinal Bacterial Overgrowth (SIBO)

Crohn’s Disease

FOOD SENSITIVITIES

Liver & Gallbladder Detoxification

Other IBS & IBD Conditions

Other Infectious Conditions

CONDITIONS

Frequently Treated

SIBO Testing

Your periods are never regular, chronic acne haunts your face and neck, weight won’t budge, mood feels sub-par, and your libido has left the building. It feels like you're living in a stranger’s body!  Your hormones go through a rollercoaster ride during and after pregnancy, but it doesn’t mean they have to STAY out of balance. Using functional lab testing, we can pinpoint what’s going on with your hormones and why you feel the way you do, and through natural supplementation, foods, and lifestyle tweaks, we can bring it all back into balance so you can feel back to your young, vibrant self!

Ulcerative Colitis

Crohn’s Disease

Small Intestinal Bacterial Overgrowth (SIBO)

Celiac Disease and Gluten Sensitivity

Other IBS & IBD Conditions

Other Infectious Conditions

FOOD SENSITIVITIES

CONDITIONS

Frequently Treated

 Celiac Disease &
Gluten Sensitivity Testing

It’s no question that we as a society are more stressed than ever before - especially women. This can take a toll on your hormones if you let it go unchecked. In fact, stress was one of the biggest components for me in my adrenal fatigue and post-menopausal hormone levels at age 23. I take a very unique approach to stress, coaching women through the bad parts and the good parts (yes, there are some!) and helping them become better at handling stress as well as stopping it from affecting your hormones. This coaching is interwoven throughout our entire program so that it’s always a priority while we work on other areas to improve your hormone health. 

Ulcerative Colitis

Small Intestinal Bacterial Overgrowth (SIBO)

Crohn’s Disease

FOOD SENSITIVITIES

Liver & Gallbladder Detoxification

Other Infectious Conditions

Celiac Disease and Gluten Sensitivity

CONDITIONS

Frequently Treated

Heavy Metal Toxicity Testing

When your hormones get out of whack, so too can your sleep and energy. You may feel wired-tired at night, unable to get to sleep or stay asleep, causing you to run on fumes the next day. With good sleep comes a major boost in energy, as well as an improvement in every other area of your health (hormones, digestion, mood, etc.). Going from sleepless and groggy to well-rested and energetic is possible no matter where you are today because we will take an approach unique to your body that will nurture it back into good health based on what you need. 

Ulcerative Colitis

Small Intestinal Bacterial Overgrowth (SIBO)

Celiac Disease and Gluten Sensitivity

Other IBS & IBD Conditions

Crohn’s Disease

FOOD SENSITIVITIES

Liver & Gallbladder Detoxification

CONDITIONS

Frequently Treated