People always ask me about probiotics. Which one’s work? Do they need to be refrigerated? How many billions of cultures do you need to consume each day?
By now you know just how important probiotics are, and maybe you’ve even incorporated some fermented foods (like these) into your diet. Taking a supplement will put your gut health on the fast track to recovery.
So here’s what you need to look for in a probiotic…
Some of my favorite probiotic brands include…
The most important thing is to give your probiotic time to work it’s magic. Especially if your gut’s lining is damaged from toxins and digestive disease, it can take a few months to truly restore balance. It’s also a good idea to rotate between probiotics by switching them up every few months. You can do that by rotating between the above probiotics.
After a month or so, you should notice…
If you would like to set up a consultation to discuss what probiotic is best for you, review your gut health history and walk through a plan to help heal your gut, book a single session here.
To your gut health!
Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.
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