In just 10 weeks you'll regain control of your digestion and will have an entire toolkit of resources you can keep with you for the rest of your life! This could very well be the best $199 you spend on yourself all year.
It's time for you to feel better! Take control of your digestive health with a holistic and customized approach to healing.
Next group starts Fall 2017
Love Your Gut is a 10-week online program designed to help you heal your gut naturally.
Do you feel like something just isn't right with your digestion?
Have you had digestive issues for awhile now but never really taken the time to look into what to do about it?
Feel like you should have more energy, better sleep and less inflammation?
Have you been telling yourself that the pains, cramps and gas are just "normal" for you now?
Already tried eating healthy but something's still not right and don't know what to do next?
Digestive Help for Busy Professionals
The Love Your Gut program is specifically designed for busy people who want to feel better but don't have a lot of time and feel stuck about what to do next. Yep, I'm talking to YOU!
I've truly been where you are right now, and I know how frustrating, embarassing, isolating and difficult having digestive issues can be! In my own digestive health journey recovering from ulcerative colitis, IBS, acid reflux and leaky gut, I've learned the tools, steps, foods, supplements and mindfulness techniques that can help you feel better FAST.
I created this 10-week online group program to help you understand how to:
Understand the signals your body has been sending you (even the ones you may not think aren't related to digestion but really are!)
Find the right path for you, a combination of foods, supplements (optional), and lifestyle shifts
Know which foods are right for your body (and which foods aren't)
Combat fatigue and revive your energy
Eliminate food allergies you probably didn't even know you had
Feel alive again and ready to take on the world!
Here's a peek at what's inside the program...
IN-DEPTH GUIDES: 10 jam-packed weeks of courses overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut! (It's the guide I used to restore my gut not once but twice, and continue to follow to this day)
RECIPES: A full Recipe Guide (there's a vegetarian version, too) with over 59 chef-approved food and drink recipes specifically designed to help heal your gut and keep you nourished, satisfied and toxin-free!
MEAL PLANS: Suggested meals to make rebuilding your gut as easy as 1-2-3. No need to plan your meals at all during this program!
SHOPPING LISTS: Shopping lists to make your trips to the supermarket so easy.
3 LIVE CALLS: We will connect live three times durig the program (calls will also be recorded if you can't make it). The first call is our Week 1 kick-off call, the second is a live Q&A at the end of week 5, and the third on Week 10. PLUS you'll schedule a 1:1 wrap up call with me at the end of the program to answer any last questions and ensure you have a complete plan for yourself going forward!
WEEKLY EMAIL SUPPORT: from yours truly—I’m here to make sure you succeed!
WEEKLY HANDOUTS: You'll receive guides and information along the way so that you know exactly what to do, when, and .
FOOD DIARY: Reflect on how your meals make you feel, uncover your food triggers and learn exactly which foods are right for you.
PRIVATE FACEBOOK GROUP: An invite to my private Love Your Gut Facebook group where you can ask questions and recieve ongoing support from myself and other group members.
Each week we'll focus on a new topic related to gut heath. Here's an overview of what we'll cover:
Week 1: Kickoff call, Getting Started Handouts, and Intro to Detoxing and Food Allergies
Week 2: All About Gut Health: Probiotics, Prebiotics, Gut Health Foods
Week 3: Understanding Your Body: Food Combining, Alkalinity & How to Understand Your Poop (Yes, I said it!)
Week 4: You Are What You Eat: Superfoods, Sugar Cravings, Ditching Caffeine, Supplements
I'll give you the exact tools, steps and motivation to:
Eliminate digestive pains, bloating, gas and inflammation
Resolve brain fog, forgetfulness and irritability
Increase energy throughout the day
Drop those extra pounds that just won't go away
Clear up adult acne
Find the diet that is right for you with meal plans & recipes!
What Clients Are Saying
"Joining this program has been an incredible force of change in my life. Working with Kristin has helped me make tons of progress on my goals by learning to trust my gut and create actionable steps forward. The program made me feel wonderful again while helping me to overturn roadblocks and discover my own potential. I am grateful to have made the decision to join and highly recommend it to anyone!”
- Catherine S.
Hi, I'm Kristin!
Hey there, I'm Kristin Dziadul, a certified holistic health coach and digestive and autoimmune expert. It's my mission to help you not only recover but thrive again.
I received my Health Coach training from the Institute for Integrative Nutrition® (IIN), where I studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, I use a personalized approach that is based on the unique body, lifestyle, preferences and goals of each client in order to help them achieve success in this program.
I became a health coach because, for more than 10 years, I was sick from my own food and I didn’t even realize it. It was at the point when my gastroenterologist told me I would have to be on heavy medication for the rest of my life or else get my colon removed that I took my health into my own hands.
When I started my journey back to health, I bought every health book out there, watched every movie and spent hours on Google researching how to get better naturally through food. What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
And that’s what I’m here to show you over the course of 10 jam-packed weeks.
Why I Created This Program
This program is exactly what I wish I had when I was dealing with a whole host of my own digestive issues: ulcerative colitis, leaky gut, acid reflux and more. I remember feeling so alone and confused.
As a certified holistic health coach, I set out to create a supportive and collaborative group program that will help you take small but effective steps towards lifelong, sustainable changes, and that's exactly what this program is.
In the program, we will focus on three stages of the digestive repair process:
Through a gentle process, we'll begin pinpointing and removing inflammatory foods and lifestyle habits that are not serving you well.
Next, we'll add in foods to replenish key nutrients,reduce inflammation and give you energy. You may even forget what the "bad" foods tasted like!
Then, we'll introduce a few key supplements and superfoods to help restore good bacteria, energy & function.
Did you know that the health of your gut can make or break your overall health?
If your gut health is not in balance, then every system and organ in your body is going to be just as shaky.
Chronic health issues?
You can most likely chalk that allll up to poor gut health.
All of these symptoms are your body’s way of telling you it's time for a change!
For the cost of 1 consultation with a physician, you will gain the tools to listen to your own body and learn the steps toward healing your gut for good.
After talking to many clients and potential clients, they all expressed how they're trying to eat healthy in order to feel better, but it's so hard to go at it alone, know if they're doing the right thing and stay motivated - especially when they hit bumps along the way (a natural part of the healing process).
Group coaching programs like Love Your Gut provide just that, with the added benefit that they're less expensive than one-on-one coaching programs, so it's a great way to kickstart your health journey on a budget!
Group programs like this are perfect for you if you want the accountability of a health coach, a step-by-step program to follow and expert advice from someone who has been where you are, so that you can finally get better. They provide access to valuable health coaching services and materials, and because group programs provide an additional layer of connection and support from other members, the accountability, support and motivation multiplies!
So whether you're a student, busy working professional or parent, I've priced this program to be as affordable as a month's worth of Starbucks coffees or the cost of one visit to a medical specialist. The difference with this program is you'll have 10 weeks of dedicated support, a vibrant Facebook community to lean on and contribute to as well as lifelong resources you can keep with you long after the program ends.
Why Does It Work?
My Love Your Gut group coaching program is designed around the concept of bio-individuality. Translation? There’s no one magic cure for everyone…especially when it comes to your gut health. So I won't be giving you blanketed advice which is unlike many other online group programs
I’ve designed this program to help you learn which foods serve your unique body and which foods harm your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
For example—those hard-boiled eggs you love? They could be the source of your loose stools. Lovely, isn’t it?
Those raw greens you’ve been eating lately? They could be the reason your stomach is always cramping.
And those powdered “health” shakes you drink? They could be loading your body up with harmful bacteria, sugar and chemicals.
PLUS When you sign up, I'll send you my favorite guide: 5 Steps to Better Digestion so you can get started right away!
This guide will uncover five easy and effective ways to start improving your digestion and reducing belly bloat - for good. Implementing these steps will help kickstart your success in the Love You Gut Group Coaching Program.
So many people struggle with prioritizing their health, and I'd be in the same boat if I didn't prioritize my health right along with everything else in my life! That's why I developed this guide to help you prioritize YOU and set you up for success throughout this entire program.
Not Sure If This Program Is Right For You?
If you’re feeling confused about what to eat because everything seems to trigger a symptom or you're overwhelmed with where to even start to feel better, then you're in the right spot!
But, fair warning: this program is about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life and learn how to balance everything that fills up your crazy schedule.
These are the same tools and strategies that work for me and my clients, and they’ll work for you, too.
I guarantee that with a little effort, you will succeed in this program.
It’s time to get your energy, your gut, your body, and your life back by saying goodbye to:
Lethargy and exhaustion
and adrenal fatigue
Here's What You Will NOT Get:
Blanketed advice that may not work for you
Quick fixes that don't work
A coach that doesn't have time for you
No more diets. No more confusion. No more promises of "miracle cures". No more wondering which foods are right for you. Just a simple, 10-week protocol delivered straight to your inbox each week.
Schedule a FREE 20-Minute Consultation With Me
Want to be 100% sure this program is the right fit for you? I do too! Have more questions about how the program works that's not covered here? I probably have an answer! I'm offering 20 free 20-minute consultations for those of you looking to talk through the program more specifically and determine if it's the right next step for you in your health journey. I know that making an investment in a 10-week program is a big decision, so let's talk it out.
“Working with Kristin has been a wonderful journey. She is relatable when it comes to dealing with the challenges of reaching your goals. She has a supportive attitude that encourages you to want to change your lifestyle for the better, and is approachable when you need a daily reminder that you are on the right path to achieving your health goals.”
- Zeban J.
1. Are all of my symptoms really due to poor gut health?
Short answer: Maybe not.
Long answer: But it’s a really good start, especially when you consider this:
70 million people suffer from digestive issues.
An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t - do you?).
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person (I sure did!)
2. What results should I expect?
Your results are directly correlated to how much effort you put into the program. Your desire to change your life and your health has a lot to do with what you'll get out of this program. Since everyone comes into the program in a different stage in their journey, and because we are all complex and amazingly different human beings, I cannot guarantee results, but if you follow the steps I've laid out in this program, and are dedicated to make a change, you will experience a lot of exciting change. From this program, you will feel empowered to take your gut health into your own hands. I'll be here every step along the way to support you in your journey through my weekly emails, the resources I'll provide to you in the program, and in the Facebook group and our weekly live Q&A calls. Along the way, I'll be sharing tools you can use when you hit bumps along the way. By the end of the program, you'll have all the know-how and resources to become a life-long health detective and will be well on your way to feeling better - for good.
3. I've had a really hard time committing to my health in the past. How will this program be different?
This is such a great question. When you're working on your health alone, it can be hard to know which diet is right, how long to stay on it, and what advice and research to believe. Even more, with no accountability or structure, it's so easy to fall off and slip into old habits and beliefs.
By joining a group program, it takes a lot of the guesswork out of the equation and offers a ton of accountability, both from myself and other group members. By participating in the Facebook page and tuning into the live Q&A calls, you will always be held accountable and engaged in your actions, which can increase your changes of sticking to your goals for good!
4. What if I'm traveling for part of the program or unavailable for some of the live calls?
That's okay! This program is done completely online so you won't miss a beat. You will be given access to the program materials via email so you can follow along no matter where you are and at your own pace. So if you are traveling for a week, you can catch up on that week before or after your trip - it's okay! You won't miss a beat :)
Each call will be recorded and available to members via email and on the Facebook group afterwards so you can listen at any time.
5. I'm not in the U.S., can I still join the program?
Yes! The great part about online programs is that anyone can join from anywhere. We will try our best to schedule the weekly live calls during a time that works for a majority of the group, but if you're unable to make some or all of them due to a time zone conflict, they will all be recorded and send via email and on the Facebook so you won't miss a beat. The only part that is not available to non-U.S. residents is the Megasporebiotic offer for the first five members who join, however I have several probiotic recommendations that are also fantastic and which you can buy online.
6. Is there a refund policy?
Refunds will be considered within 30 days of purchase and on a case-by-case basis under the following terms. I will only consider refunds for what I call "Action Takers", or those who have participated in the program for a few weeks, read the guides and recipes, participated in the calls and/or Facebook group and given the program a fair shot. As a reminder, this program isn't a miracle pill and isn't magic. Good health takes time, especally if you've been living with bad health for quite some time. What I ask of you, and what your body asks of you, is patience to heal. If after experiencing the program to your fullest you do not feel it's the right fit, contact me within 30 days of purchase.
7. My family/significant other thinks we can't afford it. What should I do?
This is a very realistic concern! Think abouit it this way: during the program, you may start cutting back on eating out, having desserts and going on coffee runs, and even cancelling some subscriptions as you find more natural ways to live and eat that make you feel good.
Think of all the money you've spent to date on supplements that didn't work, diets that flopped and doctor visits that still left you with a handful of questions. I realized I myself spent thousands of dollars on my own trial-and-error before I finally took control of my own health through a group coaching program that was far more affordable than what I was doing before.
So, approach this program practically: the money you will save will likely far outweigh the cost of the program. And these cost-savings can continue on far beyond the program itself. You'll only be spending money on food and supplements that truly make you feel good, optimizing your grocery budget and other budgets.
Also, with PayPal, you have the option to use PayPal Credit which gives you 6 months of interest free time to pay off the program.
8. Is this program only for women?
Men and women alike are welcome to join!
9. Do I need to have a Facebook page to be a part of the group?
Facebook isn't required to join, but I do feel that the private Facebook group is an incredible resource. Having a whole group to lean on for motivation and support can be instrumental in the process, however in our weekly calls this is also a great place to gain support, accountability, and ask questions so be sure to tune into those as much as you can!