Cranberry sauce is a staple in the traditional Thanksgiving dinner but is often loaded with processed sugars you can easily avoid. 

Here’s a new, healthy twist on a cranberry sauce recipe using maple syrup and citrus flavors. Enjoy!

 

Maple Cranberry Sauce
Serves 6
A healthy twist on the traditional cranberry sauce recipe using maple syrup instead of processed white sugar!
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Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Ingredients
  1. 12 oz bag of frozen or fresh organic cranberries
  2. ⅓ cup pure maple syrup
  3. 1 tbsp loosely packed orange zest
  4. ½ cup fresh squeezed orange juice (from the same orange you just zested)
  5. 1 stick cinnamon
Instructions
  1. Rinse cranberries well
  2. Place cranberries in a saucepan, adding in maple syrup, orange zest, juice and the cinnamon stick
  3. Turn the stove on medium heat, cover and cook for 15 minutes, stirring every 5 minutes to ensure it doesn’t stick to the bottom and burn
  4. Once the cranberries have all popped, remove pan from heat, remove lid
  5. As it cools, the sauce will thicken considerably (once it cools you can add water if you want a thinner consistency)
  6. Remove the cinnamon stick and serve!
Thrive by Food https://thrivebyfood.com/

Maple Cranberry Sauce Recipe

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KRISTIN THOMAS

Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.

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