You are incredibly individual. That’s why I don’t believe there is a single diet that works for everyone. I get asked this often, and my response is always that what foods work for someone else may not work for you, which is why it’s important to discover how to fine-tune the right diet fit for your unique body.
Earlier this fall, I connected with Laura Scaviola, the blogger behind the popular site MangiaPaleo.com. I have been following her blog and Instagram page for a few years now, and we finally found a time to chat and instantly connected over our views on diet, disease, and education on the power of food. We agreed not everyone does well with one single diet or lifestyle. After all, if there was one solution, wouldn’t we all be doing the same thing already?!
Laura offered to post my piece on this oh-so-important topic on her blog to give her readership this incredibly powerful perspective, and I want to share it here with you as well.
Follow the link below to MangiaPaleo.com to find out why no one diet is right for everyone and how you can instead think about the food you eat and how it can fuel you and heal you.
Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.
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