When was the last time you talked with someone about your health and received the personal attention you deserve?

Do you want to get to the root of your symptoms?

Work with a digestive health expert who has gone through it all before.

Find your customized plan to restoring digestive health by working one-on-one with me!


One-on-One Coaching

Let’s prioritize YOU

Our health and wellbeing often take a backseat to a busy career, family, friends, school and everything in between. But as time goes on, problems can get worse if they’re not caught and treated.

 

For me, I didn’t realize that the very food I was eating and the lifestyle I was living were actually hurting me. After working with a health coach myself, I soon learned that I was allergic to wheat, soy and dairy and I didn’t even know it! I also learned that my overbooked schedule, being in a bad relationship and having high-pressure job were only making things worse. It was time for a change and that’s exactly what I now help my own clients do in a practical, realistic and gentle way.

 


If you’ve tried to get better on your own but weren’t able to stick with a new diet or healthy habit, then one-on-one coaching can help you make real change happen. 

Coaching Programs: Find What's Right For You

3 Month Gut Rebuilding Program

In just three months, we will turn the unknowns into knows, the guess work into a strategic plan, the symptoms into healing opportunities, and your wildest dreams into a living, breathing reality. It’s the formulate I used to rebuild my own gut health (and overall health) and the one I use time and again with all of my clients.

 

Let’s dive deep into your health to get you back on track and feeling the way you should be feeling – amazing!

In three months,  you will get:

  • 1 90 minute deep-dive session
  • 5 60 minute follow up sessions
  • Access to my signature recipes and Love Your Gut program recipes
  • Unlimited email support
  • Recorded Zoom Conference calls
  • Detailed session and action plan notes after every call 
  • Bonus 5 Steps to Fabulous Digestion Guide
  • Bonus How to Trick Your Brain Into Quitting Sugar Guide

 

90 Minute Deep Dive Strategy Session

You’re smart, motivated, and have done a lot to work on your health already. But you need help with this one thing or have a few questions you just can’t find the answer to! Or, you’ve never worked with a health coach before and want to start by dipping your toes in!

You’re ready for a health coach with the right tools and support and who has been in your shoes before.

In 90 minutes, we will review your health history and main complaints and begin to unlock some big unknowns for you. I’ll equip you with clarity and a plan for your next steps, along with a few of my signature resources (recipes, guides, etc.) to support you along the way. 

In 90 minutes, you will get:

  • A single deep-dive session with a digestive health expert (me!)
  • A clear plan to set you on the right path
  • 24 hour email support for brief follow-up questions
  • Relevant recipes or guides to help kickstart or revamp your health journey

Why 1-on-1 Coaching?

As your health coach…

I take the time to consider every factor of your life, from lifestyle and diet, to your career and relationships, and create a customized roadmap to restore your health and support your long term goals. In my program, I both motivate my clients and hold them accountable to their goals and changes.

 

Using my deep coaching techniques, you will experience transformational breakthroughs, natural healing and life-long change. 

Education. I believe knowledge unlocks real change, and in my one-on-one coaching program, I take the time to teach you about each diet and lifestyle change that I recommend so that you understand why it’s right for you and how it can become a lasting part of your life. 

 

A Dedicated Expert. When was the last time you were able to explore your health goals with a trained professional for a whole 50 minutes? In my program, we meet twice a month for 50 minutes to talk about you! Not only that, but I am always available via email in between sessions for additional support.

 

A Plan Just For You. This is your chance to get a completely customized roadmap to better health. I believe that one person’s food can be another person’s poison, and what works for one person will not work for another. That’s why I take a completely individualized approach to your health so that we implement a program based on what your body needs.

 

Actionable Tools and Resources. My clients are the first to receive every tool, recipe, program and resource I develop. Not only that, but I will recommend how and when to implement them during the program so that they can become a useful asset for you, not just another thing to try in your already busy life.

thrive by food
kristin dziadul

Why Work With Kristin

I became a health coach after working with several health coaches in my own journey back to health. I was fed up with doctors who were only able to give me 10 minutes of their time when I needed much more. I strongly believed prescription drugs were only a bandaid and that my body needed a much more natural and long-term approach to healing.

 

Most important of all, I wanted to regain control of my own health and have the support from a dedicated expert to make it happen. Today, that is exactly what I provide to my own clients. It’s the most rewarding job in the world and I can’t wait for you to experience the transformations and breakthroughs!

 

If you’re a busy professional who is experiencing any of these…

Chronic or unresolved digestive issues

Extra pounds that refuse to go away

Unexplained adult acne

Anxiety and irritability 

Headaches and other achey pains 

Imposter syndrome, feeling like you’re not you anymore because of how you feel

…but you have a busy and demanding life

 

We’re a perfect match!

Check out my story to learn more about how I went from hospital room to a thriving health coach in just a few short years, despite a crazy career path and several “chronic” diseases. 

How The Program Works

Schedule A Breakthrough Session


This is the beginning of an AMAZING journey! Our first session is on me. In 50 minutes, I will get to know you and your health goals and we’ll come away with an actionable plan fit for you. You’ll experience what health coaching is like and quickly we can uncover deep breakthroughs!

Commitment Day


Ready to make a commitment to yourself? Maybe the first one you’ve ever made? You’re worth it, and I can’t wait to guide you every step of the way. At this stage, we’ll talk about what my one-on-one coaching program looks like and will schedule our first official call!

Bi-Weekly Coaching Sessions


We will have two sessions a month for four to six months, depending on the program that is best for you. This program will be entirely customized to you, meaning we will dive deep into the parts of your health and wellness that are most important to you each week and that will help you achieve your health goals in the program.

Lifelong Change


By the end of the program, you will have tried and implemented many positive changes that you can carry with you the rest of your life. At this point, you can either carry on yourself, join one of my group programs or continue working one-one-one with me to go even deeper.

You Deserve A Customized Digestive Health Plan

Let’s find out if we’re a perfect fit to work together. Fill out the application to work 1:1 with me by clicking the button below.

 

Once I review your application, I will be in touch to schedule an introductory session (free) to discuss the program in detail and answer any questions you have. I look forward to hearing from you!

© Copyright 2017 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.

TAKE THEDIGESTIVE QUIZ!

 

If you've had digestive issues for awhile, you're going to want to take this quiz.

 

This quiz will help you understand your body’s signals, determine if you have digestive issues that need to be addressed, and find out the steps you can begin taking TODAY to take to heal your gut and restore your health.

 

LET'S GET STARTED!

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