My Coaching Programs

Work with me in my one-one-one or group coaching programs to work with a digestive health expert who will get to know you as an individual, pinpoint the root cause of health issues you may have been dealing with for months or years, and then design a personalized plan for your food, supplements, exercise, stress reduction and more.

If you have unresolved digestive issues, you should be working with a digestive health expert. I’m it. 


How We Can Work Together

ONE ON ONE COACHING PROGRAM THRIVE BY FOOD

One-on-One Coaching

A Customized Program Built For You

Wondering where to begin your digestive health journey? What to know what foods and habits are serving you and which aren’t? Looking for the guidance from someone who has been in your shoes before?

My coaching approach is bioindividual, meaning no two clients are alike, so what may work for one person may not work for you. In my 1:1 coaching program, we will:

  1. Dive deep into your health history to pinpoint the root cause of your digestive issues
  2. Uncover what foods and habits are causing you trouble
  3. Develop an entirely customized plan to rebalance your digestion naturally, affordably and easily

Through my transformative coaching techniques, we’ll uncover breakthroughs in your health to find and revive balanced health and a vibrant you!

love your gut group program thrive by food

Love Your Gut Group Program

Next Program Starts April 2017

 Want the support of a digestive health expert but not sure if you’re ready for one-on-one coaching just yet? Looking for a framework from which you can kickstart or continue your digestive health journey? Want to be surrounded by others with similar health goals?

In my 10-week Love Your Gut program, I’ll help you understand what your digestive imbalances and symptoms often mean and will give you strategies and recipes to gently restore your gut health in a completely natural and holistic way. 

You’ll gain 10 weeks of dedicated support from myself and other group members as well as gut-healing recipes, mindfulness techniques and much, much more.


Not Sure Which Program Is Best For You?

Book a free session with me and we can determine together which program is right for you based on where you are in your health journey.

© Copyright 2018 - Thrive by Food   Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. It is essential that you discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary change or trying any over-the-counter product. The contents of this document was based on information available at the time.