I’m going to tell you something because no one else will: You deserve a milkshake!


You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. A perfect treat on a hot day when you want a nourishing clean energy boost.


Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of our population is deficient in magnesium, and it’s also important for healthy digestion and a relaxed nervous system, so drink up!


Raw Cacao Milkshake
Serves 1
A refreshing, healthy, sugar-free milkshake that you deserve!
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Prep Time
2 min
Cook Time
2 min
Total Time
4 min
Prep Time
2 min
Cook Time
2 min
Total Time
4 min
  1. 1 cup coconut milk
  2. 1 tablespoon raw cacao powder
  3. ½ teaspoon vanilla
  4. 1 teaspoon cinnamon
  5. 1 frozen banana
  6. 1 tablespoon of raw honey or stevia
  1. Add all the ingredients to a blender.
  2. Blend until smooth.
Thrive by Food https://thrivebyfood.com/

When you’re gut health isn’t optimal, it’s important not to overload your body with sugar. That’s where recipes like these come in. You can’t just flip a switch and never want a milkshake again, so it becomes about creating healthy substitutions to unhealthy foods.


Sugar feeds bad bacteria and candida in your gut and promotes digestive distress and hormonal issues.


The more you can swap sugar out for healthy recipes like this, the faster you’ll be on track to feeling amazingly energized and balanced.


If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy, then check out my new comprehensive program, Love Your Gut. In this program, you’ll get a ton of delicious and satisfying recipes just like this one that you can enjoy without guilt, and that will help rebuild your intestinal flora.


Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.


Raw Cacao Milkshake






Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Having gone through these health challenges herself, she now helps clients find their own path to complete wellness through practical and natural diet and lifestyle changes.





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Gut Healing Recipe Guide

Do you worry that you're eating the wrong foods? While certain foods are fantastic for gut health, others can be extremely damaging. Do you know the difference? This FREE guide contains recipes loaded with gut-healing foods so that you'll know exactly what you can eat to feel your best.






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