Note: This post contains affiliate links. If you choose to purchase through my link, I receive a small sum to compensate for running this blog. Thank you!!   Hemp oil, or CBD oil, is a hot topic these days as it’s now legal in all 50 U.S. states. I was a skeptic of it for […]

Health Journey, Inflammation, Stress

Hemp Cannabidiol (CBD): Body-Wide Benefits & How to Select the Right One

      If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

A lot of people ask me what foods I can eat and what I can’t, between having ulcerative colitis and over 20 food allergies. It’s not easy, but over the years I’ve found what works for me and hope this post can inspire you to find out how you can feed your body well during […]

Digestion

What I Eat When I’m Having a Digestive Flare-Up

Headaches, bloating, digestive distress, and acne can all be signs your immune system is on edge, causing chronic inflammation. You see, our immune system is built to protect us from illness and injury, jumping into action the moment it recognizes something has gone wrong. So as processed foods invade our food pyramid, and we’re exposed […]

Inflammation

How to Beat Chronic Inflammation: 5 Natural Cures