I get asked this all the time on Instagram, Facebook, and by my clients: “What are some easy and fast gut healing remedies for common digestive issues like bloating, acid reflux, and constipation?”   These symptoms are no fun, and I say that having had all of them for over ten years. That’s why today, I want to […]

Digestion

My Favorite Gut Healing Protocols for Bloating, Acid Reflux and Constipation

Every week, I speak to dozens of clients and prospective clients from all over the country about digestive health. Everyone has their own health story and journey. But one common thread in all my conversations, this week in particular, was bloating.   Bloating can be uncomfortable and embarrassing, and for many of you, it might […]

Digestion

Bloated? Here Are Three Natural Remedies