It’s no secret that fiber is incredibly important for our overall health. Read any blog on fiber and you’ll hear, ”Make sure you’re getting enough fiber!” But when it comes down to it, what is fiber and why is it that it’s so helpful for our digestion and overall health?   Dietary fiber […]

Digestion

Why Fiber is Good for Digestion (And When to Avoid It)

You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then…you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you have a stomach bug? Hopefully not! […]

Digestion, Health Journey, Inflammation

Constipation Ruining Your Travel? How to Avoid and Treat It

I get asked this all the time on Instagram, Facebook, and by my clients: “What are some easy and fast gut healing remedies for common digestive issues like bloating, acid reflux, and constipation?”   These symptoms are no fun, and I say that having had all of them for over ten years. That’s why today, I want to give […]

Digestion

My Favorite Gut Healing Protocols for Bloating, Acid Reflux and Constipation

Constipation is a symptom many of my clients experience, and I’m no stranger to it either. It happens to everyone at some point. You might even experience constipation when you transition from a typical diet into a clean eating gut-healing diet. That’s because, even though you’re eating well, all of a sudden you’re putting food […]

Digestion

3 Ways to Relieve Constipation Naturally