You are incredibly individual. That’s why I don’t believe there is a single diet that works for everyone. I get asked this often, and my response is always that what foods work for someone else may not work for you, which is why it’s important to discover how to fine-tune the right diet fit for […]

Digestion, Health Journey

There is No Single Diet or Lifestyle That Will Work for Everyones. Here’s Why

    I got used to the idea that I would feel pain after eating food for the rest of my life.   It’s only been within the past couple of years that we as a society have started to really understand how directly the food we eat makes us feel — both inside and […]

Health Journey

I Didn’t Know My Food Was Killing Me