Tag: Digestion

  You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then…you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you have a stomach bug? Hopefully […]

.    Those of us in the functional nutrition and medicine world view antibiotics as the plague…but in certain scenarios, they are actually appropriate. If you come down with a severe infection that needs attention now antibiotics can be life saving. And more and more research is showing the efficacy of using Rifaximin for SIBO treatment (with the right […]

  There’s a smoothie craze happening, and it’s creating stomachaches worldwide. We’re told that green smoothies are all you need to detox your way to a nourished mind, body, and spirit, but what if you get all those high-vibe ingredients and blend them all together, only to have your stomach tighten three minutes in? I […]

  For as long as I can remember, I have struggled with my skin. In high school, my dermatologist and I ran the gamut from oral antibiotics to Accutane and after that, I remained on Yazmin for years, relying on hormones to keep my skin from breaking out. By my early adulthood, my cystic acne […]

  Do you ever feel like living with a chronic illness should be easier to manage? Need more optimism to carry you through the valleys and peaks?   While you heal, there are several ways in which you can positively impact the trajectory of your gut health. It has to do a lot with the […]

When it comes to your digestive wellness, have you ever wondered, when enough is enough?! Enough bloating, enough worrying about what you can and can’t eat, enough anxiety when traveling….enough!     In this blog, I’m recapping a live Q&A with myself and Crossroads of Fitness’ fitness and nutrition expert Garrett Wood. We discuss Garrett’s gut […]

  Welcome to this 3-part blog series, based off of my recent 3-day gut healing workshop on Facebook (watch it below). Developing a healthy gut is a process that takes time, just as “disease” in the body also took time! My hope is that through this 3-part blog series, you feel more empowered, informed, and […]

  If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes on and […]

  Have you ever wondered what the ‘gut’ really is? Is it a beer belly, a part of the intestine, or the whole intestine?! It’s something seemingly simple, yet I find time and time again people aren’t always clear exactly WHAT it is and WHERE it is. So, let’s break it down together.   Let’s […]

  What if I were to tell you that your poop is trying to tell you something? As much as you may want to flush the toilet and be over with your bathroom visit, taking a good look at your bowel movements can give you information to help figure out what’s going on in that […]