You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then…you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you have a stomach bug? Hopefully not! […]

Digestion, Health Journey, Inflammation

Constipation Ruining Your Travel? How to Avoid and Treat It

How many times have you seen a Facebook ad, watched a celebrity endorsement, or seen your friend’s supplement drawer and bought the next best supplement on the market? I think we are all guilty of this to some degree — there are so many out there!   While supplements can be a great natural alternative […]

Digestion, Superfoods

The 4 Supplements You May Want to Consider for Better Digestive Health

digestive enzymes