Welcome to part 3 of this 3-part gut healing blog series! Now that you’ve read part 1 and part 2, we are going to finish strong with one of my favorite topics: what NOT to do in your gut healing journey.   Let’s take a look at the top 5 mistakes I see people […]

Digestion, Health Coaching

The 5 BIGGEST Mistakes to Avoid for Better Gut Health

  Welcome to part 2 of my 3-part gut health series. If you haven’t yet read part 1, which details the 3 signs of a dysfunctional gut, click here and read that first. For part 2, we’re diving into what it’s like to actually be on the other side of digestive health woes when those […]

Digestion, Health Coaching

The Power of Routine: Daily Habits for a Healthy Gut

The Love Your Gut group program is officially open for enrollment. An awesome crowd of health warriors, both new to this whole “healthy living” thing and veterans who take probiotics like there’s tomorrow have already punched their one-way ticket to gut health glory.   These amazing people are set to start giving their digestion the […]

Digestion, Group Program

The Love Your Gut Program Spring 2018 Is Now Open for Enrollment!

  Have you ever wondered what the ‘gut’ really is? Is it a beer belly, a part of the intestine, or the whole intestine?! It’s something seemingly simple, yet I find time and time again people aren’t always clear exactly WHAT it is and WHERE it is. So, let’s break it down together.   Let’s […]

Digestion

The ‘Gut’ What? What is the Gut and Why Should I Care?