When you think of exercising, you probably don’t think about it benefiting your gut health, do you? Fact is, exercise isn’t all about the physical benefits, it goes far beyond muscle tone and calories burned! Exercise affects your whole body, including your gut. Professional athletes actually show a much more diverse microbiome than their non-exercising […]
There’s no denying it’s a stressful time of year right now. The wintertime blues are setting in, the holidays are on the horizon, and that election… Instead of sitting around biting your nails or letting your mind race with negative thoughts, I have five stress-busting tips you can use to calm your nerves, lift your […]
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