Last week, I embarked on my first ever fast — both for personal reasons and to see firsthand how it could benefit many of my clients. But this wasn’t your typical starvation fast or juice fast that leaves you ravishingly hungry by day two. The fast I did was what’s called a fasting mimicking diet, […]

Digestion, Health Journey, Immune System

Health Benefits of a 5-Day Fasting Mimicking Diet and My Personal Experience