It’s no secret that fiber is incredibly important for our overall health. Read any blog on fiber and you’ll hear, ”Make sure you’re getting enough fiber!” But when it comes down to it, what is fiber and why is it that it’s so helpful for our digestion and overall health?   Dietary fiber […]

Digestion

Why Fiber is Good for Digestion (And When to Avoid It)

fiber for digestion

You’re a few days into vacation soaking up the sun, delicious new foods, and enjoying some well overdue R&R. And then…you start to feel bloated and heavy around your stomach, to the point where every meal feels less and less enjoyable. Was it something you ate? Maybe. Do you have a stomach bug? Hopefully not! […]

Digestion, Health Journey, Inflammation

Constipation Ruining Your Travel? How to Avoid and Treat It