If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

  What exactly is a mono meal and why is it beneficial for digestion? It’s a very good questions that can be answered by taking a look into the life of our ancestors. For thousands of years, they didn’t have had access to the array of foods we have when we open our fridge today. So when they […]

Cooking & Baking, Digestion

How and Why to Make a Mono Meal for Better Digestion