When it comes to your digestive wellness, have you ever wondered, when enough is enough?! Enough bloating, enough worrying about what you can and can’t eat, enough anxiety when traveling….enough! In this blog, I’m recapping a live Q&A with myself and Crossroads of Fitness’ fitness and nutrition expert Garrett Wood. We discuss Garrett’s gut […]
Welcome to part 3 of this 3-part gut healing blog series! Now that you’ve read part 1 and part 2, we are going to finish strong with one of my favorite topics: what NOT to do in your gut healing journey. Let’s take a look at the top 5 mistakes I see people making […]
Welcome to part 2 of my 3-part gut health series. If you haven’t yet read part 1, which details the 3 signs of a dysfunctional gut, click here and read that first. For part 2, we’re diving into what it’s like to actually be on the other side of digestive health woes when those signals […]
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