If you caught my first post on why I’m doing the keto diet, you know how excited I am to be going on this journey. Going keto has been a long time coming for me and never have I felt it was a better time to do it than now.   I’ve always had […]

Health Journey

Week 1: My First Experience With the Keto Diet

    If you’ve been following me online for any amount of time, you know I have a (healthy) obsession with food. The paleo diet was the first real diet I ever tried, and it was my first attempt at getting my ulcerative colitis and acid reflux issues under control. And if you know my […]

Digestion, Health Journey

The Gut Health Benefits of the Keto Diet and Why I’m Doing It