If you’re like me, you love learning about new ways to use food to support your body’s ability to heal. But it can quickly become overwhelming to know which foods you should be eating to better your digestive health. Prebiotics this, probiotics that, paleo-approved, Whole 30 compliant, and the list of criteria goes […]

Digestion, Recipe

Jerusalem Artichoke Soup Recipe That’s Anti-Inflammatory and Rich in Prebiotics

Every week, I speak to dozens of clients and prospective clients from all over the country about digestive health. Everyone has their own health story and journey. But one common thread in all my conversations, this week in particular, was bloating.   Bloating can be uncomfortable and embarrassing, and for many of you, it might […]

Digestion

Bloated? Here Are Three Natural Remedies

Headaches, bloating, digestive distress, and acne can all be signs your immune system is on edge, causing chronic inflammation. You see, our immune system is built to protect us from illness and injury, jumping into action the moment it recognizes something has gone wrong. So as processed foods invade our food pyramid, and we’re exposed […]

Inflammation

How to Beat Chronic Inflammation: 5 Natural Cures