“All disease begins in the gut” – Hippocrates I’ll take that quote a step further, Hippocrates, and say that if all disease begins in the gut, then all healing begins in the gut. An incredible amount of our body’s functions originate in the gut — not just digestion but also immunity, weight management, skin health, […]

Cooking & Baking, Digestion, Immune System

The 4 Best Ways to Get Probiotics From Your Food