Welcome back to my Week 4 recap of going keto! This is the final week of my official 30-day keto experiment, and at the end of this post I’ll recap what I did and didn’t like about keto and what I plan to do from here.   If you haven’t yet, first read  why i’m […]

Digestion, Health Journey

Week 4: Keto Journey Wrap up and Thoughts on Keto for Digestion

Welcome back to my Week 3 recap of my keto diet journey! If you haven’t yet, first read  why i’m doing the keto diet and how week 1 and week 2 went. They’ll give you a good background on what this diet is, why it can be healing for gut health in particular, and what […]

Health Journey

Week 3: Customizing My Keto Diet Journey

I’m already half-way through my  30-day  keto experiment and wow has time flown by! I’m feeling fantastic, loving how easy, filling, and delicious the recipes I’m making are, and am excited to share how it’s been going.   If you haven’t yet, first read  why i’m doing the keto diet and how week 1 went. […]

Health Journey

Week 2: Mid-Way Through a 30-Day Keto Diet Experiment

If you caught my first post on why I’m doing the keto diet, you know how excited I am to be going on this journey. Going keto has been a long time coming for me and never have I felt it was a better time to do it than now.   I’ve always had a […]

Health Journey

Week 1: My First Experience With the Keto Diet

If you’ve been following me online for any amount of time, you know I have a (healthy) obsession with food. The paleo diet was the first real diet I ever tried, and it was my first attempt at getting my ulcerative colitis and acid reflux issues under control. And if you know my story, you […]

Digestion, Health Journey

The Gut Health Benefits of the Keto Diet and Why I’m Doing It