Welcome back to my Week 4 recap of going keto! This is the final week of my official 30-day keto experiment, and at the end of this post I’ll recap what I did and didn’t like about keto and what I plan to do from here. If you haven’t yet, first read why i’m […]
Welcome back to my Week 3 recap of my keto diet journey! If you haven’t yet, first read why i’m doing the keto diet and how week 1 and week 2 went. They’ll give you a good background on what this diet is, why it can be healing for gut health in particular, and what […]
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