Welcome back to my Week 4 recap of going keto! This is the final week of my official 30-day keto experiment, and at the end of this post I’ll recap what I did and didn’t like about keto and what I plan to do from here.   If you haven’t yet, first read  why i’m […]

Digestion, Health Journey

Week 4: Keto Journey Wrap up and Thoughts on Keto for Digestion

Welcome back to my Week 3 recap of my keto diet journey! If you haven’t yet, first read  why i’m doing the keto diet and how week 1 and week 2 went. They’ll give you a good background on what this diet is, why it can be healing for gut health in particular, and what […]

Health Journey

Week 3: Customizing My Keto Diet Journey