Welcome back to my Week 3 recap of my keto diet journey! If you haven’t yet, first read  why i’m doing the keto diet and how week 1 and week 2 went. They’ll give you a good background on what this diet is, why it can be healing for gut health in particular, and […]

I’m already half-way through my  30-day  keto experiment and wow has time flown by! I’m feeling fantastic, loving how easy, filling, and delicious the recipes I’m making are, and am excited to share how it’s been going.   If you haven’t yet, first read  why i’m doing the keto diet and how week 1 went. […]

  If you caught my first post on why I’m doing the keto diet, you know how excited I am to be going on this journey. Going keto has been a long time coming for me and never have I felt it was a better time to do it than now.   I’ve always had […]

    If you’ve been following me online for any amount of time, you know I have a (healthy) obsession with food. The paleo diet was the first real diet I ever tried, and it was my first attempt at getting my ulcerative colitis and acid reflux issues under control. And if you know my […]