Welcome back to my Week 3 recap of my keto diet journey! If you haven’t yet, first read  why i’m doing the keto diet and how week 1 and week 2 went. They’ll give you a good background on what this diet is, why it can be healing for gut health in particular, and what […]

Health Journey

Week 3: Customizing My Keto Diet Journey

I’m already half-way through my  30-day  keto experiment and wow has time flown by! I’m feeling fantastic, loving how easy, filling, and delicious the recipes I’m making are, and am excited to share how it’s been going.   If you haven’t yet, first read  why i’m doing the keto diet and how week 1 went. […]

Health Journey

Week 2: Mid-Way Through a 30-Day Keto Diet Experiment