While many holistic approaches to the gut healing zero in on removing pathogens and adding in gut healing foods and herbs, there’s one incredibly important piece of the puzzle that many practitioners miss that can mean the difference between fast-tracking to digestive wellness and prolonging symptoms and dis-ease. It’s the topic of food […]


Have Food Sensitivities? Here’s Why Your Digestion May Never Fully Heal

food sensitivities

Have you ever wondered what the ‘gut’ really is? Is it a beer belly, a part of the intestine, or the whole intestine?! It’s something seemingly simple, yet I find time and time again people aren’t always clear exactly WHAT it is and WHERE it is. So, let’s break it down together.   Let’s get […]


The ‘Gut’ What? What is the Gut and Why Should I Care?