I got used to the idea that I would feel pain after eating food for the rest of my life.   It’s only been within the past couple of years that we as a society have started to really understand how directly the food we eat makes us feel — both inside and […]

Health Journey

I Didn’t Know My Food Was Killing Me

What is the maximum amount of water you can put in a 16-ounce glass? 16 ounces — no more. Pretty obvious, right? Well, then why don’t we treat ourselves the same way? Our culture promotes putting a lot of pressure on ourselves to accomplish an unattainable amount of work in too little time (too much […]


How to Set the Right Expectations For Your Day